Tomato SUP
11 INGREDIENTES •
10 PASOS
• 40 MINUTOS
Cocción
30 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
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- 2 oe tablespoons Oliva aila
- 1/8 huahelu Onion
- 1/4 niho Kālika
- 1/2 oe tablespoons Orégano seco
- 1 huahelu Kai kūʻono lau
- 1/2 Mug Basil
- 1 pinia Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 teaspoons Granulated kōpaʻa
- 1/2 Mug Niu holika
- 240 nā huna Canned nā komako
Instrucciones
10 pasos
- 1E hoʻomākaukau i kāu mau mea nui Chops i ke kāleka; Holoi a pale i ka basil i nā pūpū i loko; Holoi, peel aʻokiʻoki i nā kamaa i nā wahi ma nā wahi; E hoʻomākaukau i keʻano o keʻano e like me nā'ōlelo kuhikuhi.
- 2I kahi kiʻi kiʻi me ke ailaʻoliva, sauté i ka'ōpū a hiki i ka unuhiʻana.
- 3Hoʻohui i ke kāleka, Oregano, Basan a me Laurel a waiho i ka wela haʻahaʻa no 2 mau mins.
- 4E hoʻohui i nā Tomato iʻokiʻia i loko o nā lumi a me ke aloha.
- 5E hoʻohui i ka bront i hoʻokaʻawaleʻia, e hāpai i ka mahana a e hoʻomoʻi. Ke hoʻokuʻu neiʻo ia iā Hervor, e hoʻohaʻahaʻa i ke ahi, uhi a me nā kuke no 10 mau mins.
- 6Weheʻia mai ke ahi a hoʻokuʻu i kahi liʻiliʻi. Hoʻopau i nā lau Bay.
- 7E hilinaʻi i ka huiʻana i loko o kahi mea hana meaʻai a iʻole nā mea i loaʻa i ka momona a hiki i kou kiʻiʻana i kahi aila. E hoʻi i ka cream i ka ipu hao.
- 8E hoʻi i ka palaoa i ke ahi, e hoʻohui i ka waiū a mahana mai i kekahi mau mins.
- 9ʻO ka impihang o kaʻono, a lawelawe pū me ka cheesan cheeme.
- 10Inā makemakeʻoe e hana i ka bronomade homemade Colar a me ka hoʻohana.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
301 | 47.1 | 2.3 | 12.8 |
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