Rottto de "mote" palaoa me nā mea hana kiʻi

11 INGREDIENTES • 9 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Rottto de "mote" palaoa me nā mea hana kiʻi

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1 - 2

Ingredientes

11 ingredientes
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  • 1/2 Mug Inoa kapakapa
  • 2 oe tablespoons Oliva aila
  • 1/2 oe tablespoons Ka waiūpaʻa
  • 1/4 Mug Holika
  • 1/4 huahelu Onion
  • 2 huahelu Artichoke
  • 1/2 huahelu Lemona
  • 1/4 Mug Keʻokeʻo waina tetra
  • 2 oe tablespoons Papa manamana, parm me ka waiū
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
Instrucciones
9 pasos
  1. 1
    E hoʻomākaukau i kāu poʻe haipule: e kuke i nā kiʻiʻoniʻoni; Holoi, peel a me ka chop i ke aniani ma nā cubes liʻiliʻi.
  2. 2
    E hoʻomākaukau i ka "mote" palaoa e like me nā'ōlelo a ka pahu.
  3. 3
    E kuke i nā kiʻi kiʻi kiʻi: E kau i loko o ka ipuhao a uhi iā lākou i ka wai wai me nā hapakolu o ka paʻakai a me nā myshol husk. Boil 20-30 mins, a hiki iāʻoe ke wehe maʻalahi i kou mau lau.
  4. 4
    Ua mākaukau i ka hana kiʻi kiʻi, e hoʻokaʻawale a hōʻole. A laila e'auhalaʻana o kahi ipu mai nā lau a hoʻomalulu i ka pua.
  5. 5
    E kau i ka ipuhao ma luna o ka wela wela, e hoʻohui i ka aila a me ka pohō, a laila me keʻano nui o ke ahi. E nānā a hiki i ke unuhiʻana. E hoʻohui i ka "mote" o ka palaoa i kukeʻia a mālamaʻia no 5 mau minuke hou.
  6. 6
    E hoʻohui i ka waina keʻokeʻo a me ka pā a hiki i ka hoʻemiʻia e ka hapalua. Hoʻohui i ka aila, e kāwili ponoʻia.
  7. 7
    E hoʻohui i nā naʻau artichooke a hoʻomau i ka laweʻana.
  8. 8
    Spice me ka paʻakai a me ka pepa. Tapar a waiho i nā minuke 5.
  9. 9
    Ma mua o ka lawelaweʻana, ke kiʻiʻana i ka cheesan barmesan.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
399 50.9 13.4 16.4
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