Rottto de "mote" palaoa me nā mea hana kiʻi
11 INGREDIENTES •
9 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
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- 1/2 Mug Inoa kapakapa
- 2 oe tablespoons Oliva aila
- 1/2 oe tablespoons Ka waiūpaʻa
- 1/4 Mug Holika
- 1/4 huahelu Onion
- 2 huahelu Artichoke
- 1/2 huahelu Lemona
- 1/4 Mug Keʻokeʻo waina tetra
- 2 oe tablespoons Papa manamana, parm me ka waiū
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
9 pasos
- 1E hoʻomākaukau i kāu poʻe haipule: e kuke i nā kiʻiʻoniʻoni; Holoi, peel a me ka chop i ke aniani ma nā cubes liʻiliʻi.
- 2E hoʻomākaukau i ka "mote" palaoa e like me nā'ōlelo a ka pahu.
- 3E kuke i nā kiʻi kiʻi kiʻi: E kau i loko o ka ipuhao a uhi iā lākou i ka wai wai me nā hapakolu o ka paʻakai a me nā myshol husk. Boil 20-30 mins, a hiki iāʻoe ke wehe maʻalahi i kou mau lau.
- 4Ua mākaukau i ka hana kiʻi kiʻi, e hoʻokaʻawale a hōʻole. A laila e'auhalaʻana o kahi ipu mai nā lau a hoʻomalulu i ka pua.
- 5E kau i ka ipuhao ma luna o ka wela wela, e hoʻohui i ka aila a me ka pohō, a laila me keʻano nui o ke ahi. E nānā a hiki i ke unuhiʻana. E hoʻohui i ka "mote" o ka palaoa i kukeʻia a mālamaʻia no 5 mau minuke hou.
- 6E hoʻohui i ka waina keʻokeʻo a me ka pā a hiki i ka hoʻemiʻia e ka hapalua. Hoʻohui i ka aila, e kāwili ponoʻia.
- 7E hoʻohui i nā naʻau artichooke a hoʻomau i ka laweʻana.
- 8Spice me ka paʻakai a me ka pepa. Tapar a waiho i nā minuke 5.
- 9Ma mua o ka lawelaweʻana, ke kiʻiʻana i ka cheesan barmesan.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
399 | 50.9 | 13.4 | 16.4 |
Evalúa y comenta esta receta
5.0
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