Salmon Sted, Kalei, Quono shantio _ yethermomix_
21 INGREDIENTES •
11 PASOS
• 60 MINUTOS
Cocción
20 min.
Preparación
40 min.
Dificultad
Fácil
![Salmon Sted, Kalei, Quono shantio _ yethermomix_](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/702.jpg?s=716x600&fit=cover&ext=webp)
Receta para
5 - 6
Personas
Ingredientes
21 ingredientes
Añadir todo al carrito
- 100 nā huna Quinoa
- 1/2 huahelu Parsley
- 1/4 huahelu Lemona
- 1 niho Kālika
- 60 nā huna Oliva aila
- 600 nā huna Iʻa (Salemona)
- 150 nā huna Ulaula kekahi pahūpahū
- 50 nā huna Onion
- 150 nā huna Kaʻukama
- 150 nā huna Feta me ka waiū
- 20 nā huna Basil
- 1 teaspoons Makeke
- 1 teaspoons Keʻokeʻo vīnega
- 1/2 teaspoons Ka paʻakai
- 1/4 teaspoons Kekahi pahūpahū
- 300 nā huna Kamako
- 1 huahelu Avocado
- 1 huahelu Scallion
- 2 oe tablespoons Kaʻuala na anoano
- 2 oe tablespoons Cranberries
- 100 nā huna Kale
Instrucciones
11 pasos
- 1I loko o ka moku o ka _thromix_ waiho i ka Qiota (RINUND mua i holoiʻia me ka wai anuanu) a 250 g. wai. E hoʻonohonoho i nā minuke 15, 100ºRology, huli i ka hema a me ka wikiwiki
- 2Holoi a maloʻo i ka moku a me ka luna (i loko).
- 3Waiho i loko o ka wai aniani o kaʻili a me kaʻili. E hoʻomoʻa i 10 kekona, ma ka wikiwiki 9. Me ka spitula, hoʻohaʻahaʻa i ke koena o ka pahu a me ka wikiwiki.
- 4Me kaʻole o ka holoiʻana i ke aniani, e kau ana i ke kīleʻa a me ka hoʻonohonohoʻana i ka 3 kekona, ma ka wikiwiki a me ka luna) i noho ma nā aniani.
- 5E hoʻohui i ka 30 G o ka aila a me ka sof a no 2 mau minuke, mahana 120º) a me ka wikiwiki a me ka wikiwiki a me ka wikiwiki a me nā lemon.
- 6Kau i 1000 g. o ka wai i loko o ke aniani. E kau i ka pahu mea kākau inoa ma kona kūlana, e kau i ka tray varoa a kau i ka pūpū salmon ma luna. E hoʻomoʻa ma luna o ka salmon i ke kāwiliʻana i keʻano o ke kāleka,ʻo Parsley a me ka lemon a me ka wikiwiki.). Hakahaka i ke aniani.
- 7Me kahi papa, e wāwahi i ka paʻakai i nā'āpana a waiho i loko o ke kakaka i kahi o ka quinoa.
- 8I loko o ka papa ua kau ka paprika, ka memano, curali, 30 g o kaʻai, ke koena, ke koena, ke alahana a me ka moena. Helu 5 kekona, ma ka wikiwiki 4 (Inā makemakeʻoe i nā'āpana liʻiliʻi, e hana mākou i kahi papa 2 mau kekona, ma ka wikiwiki 5). Me ka spatula, hoʻohaʻahaʻa i nā mea kanu i lalo o ke aniani.
- 9E hoʻohui i nā'ōmato, ka avocado a me 1 mau pākaukau o ka'ōpū iʻokiʻia. E hoʻonohonoho i 10 kekona, huli hema a me ka wikiwiki 2.
- 10I kekahi kumu nui, waiho i ka mōlia, e hoʻohālikelike i ka alima a me qulio hoʻohui a me nā kuhi o ka moku. E kāwili mālie a hoʻokaʻawale i nā hua pua, nā cranberrys, 1 pākaukau o nā mea iʻokiʻia a me 50 g. of feta cheese.
- 11E hookauwa.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
390 | 16.3 | 29.3 | 23.6 |
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