ʻO Tortilla o nā Palini Italia me nāʻuala gula
7 INGREDIENTES •
6 PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
7 ingredientes
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- 1.5 huahelu Zucchini
- 1/2 huahelu Onion
- 2 huahelu Hua
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2.5 huahelu ʻuala
Instrucciones
6 pasos
- 1E hoʻomākaukau i kaʻuala gula: holoi a hoʻomoʻa i nāʻuala. E kāwili iā lākou i ka wai e hoʻomoʻa ana i ka wai me ka paʻakai e maʻalahi no nā hola he 10 mau minuke. A laila e lawe i nāʻuala mai ka wai aʻokiʻoki i loko o nā'āpana. I loko o kahi pā ahi, hoʻohui i kahi hapakolu o ka ailaʻoliva a me nā brown ma nāʻaoʻaoʻelua.
- 2E hoʻomākaukau i kāu mau mea nui: E holoi i ka Suetali Bumprank,ʻokiʻoki i nā kihi a kāʻili iā lākou me nā'āpana; Holoi, peel a kāpī i ka moʻa maikaʻi; Peel a kāʻili i ka pila.
- 3A laila, e hoʻomaloʻo i nā kīkē Italia me kahi lole maʻemaʻe e lawe i ka wai nui a me ka mālama.
- 4Ma kahi lalo e lawe hou i kahi hapakolu o ka aila aila, e hoʻohui i ka meaʻala a me ka sauté a hiki i ke unuhiʻana.
- 5I kahi kīʻaha, hoʻohui i ka zucchi i kā Zucchini, ka pā o ka'oliop a me ke kāleka, nā hua waina a me ke kalā, ka hua waina a me ke kapuai, ka hua, ka hua. Revolver a hui pū maikaʻi.
- 6Ma keʻanoʻo Frying Lan e hoʻohui i ke koena o ka aila Olive, e hoʻohui i ke kāwiliʻana a me nā minima 10 mau mins a iʻole ka maikaʻi. A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
248 | 41.3 | 11.6 | 5 |
Evalúa y comenta esta receta
5.0
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