ʻO ka Tortilla o nā pīni me nāʻuala gula
7 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
7 ingredientes
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- 2 oe tablespoons Oliva aila
- 1/4 huahelu Onion
- 250 nā huna Iudaio,
- 2 huahelu Hua
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2.5 huahelu ʻuala
Instrucciones
6 pasos
- 1E hoʻomākaukau i kaʻuala gula: holoi a hoʻomoʻa i nāʻuala.E kāwili iā lākou i ka wai e hoʻomoʻa ana i ka wai me ka paʻakai e maʻalahi no nā hola he 10 mau minuke.A laila e lawe i nāʻuala mai ka wai aʻokiʻoki i loko o nā'āpana.I loko o kahi pā ahi, hoʻohui i kahi hapakolu o ka ailaʻoliva a me nā brown ma nāʻaoʻaoʻelua.
- 2E hoʻomākaukau i kāu mau mea kanu: Holoi, Peel a kāpili i ka Orion maikaʻi.
- 3I loko o ka ipuhao me ka wai wai, e kuke ai i nā pīni, e hoʻopau iā lākou i ka wai a maloʻo iā lākou me ka wai anuanu e pani ai i ka wai anuanu e pani ai i ka wai anuanu
- 4Ma kahi lalo e lawe hou i kahi hapakolu o ka aila aila, e hoʻohui i ka meaʻala a me ka sauté a hiki i ke unuhiʻana.
- 5I kahi kīʻaha, kāwili i ka pīni palaoa, ka puaʻa i fried, nā hua, paʻakai a me ka paʻakai.Revolver a hui pū maikaʻi.
- 6Ma keʻanoʻo Frying Lan e hoʻohui i ke koena o ka aila Olive, e hoʻohui i ke kāwiliʻana a me nā minima 10 mau mins a iʻole ka maikaʻi.A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
268 | 46.9 | 12.2 | 4.8 |
Amo los porotitos verdes!! y esta tortilla es un manjar!