Spinach omelet me ka uala mea eleele a

E hoomakaukau palai uala: E auau oe, a ihi i ka uala. Kukeʻana iā lākou i loko o nā kapuahi e ka wai me ka paʻakai i ka hoao ana no e pili ana i 10 mau minuke koke. A laila, huki wai uala a me ka māhele lengthwise. Ma ka pā, ohui i ke kolu o ka aila oliva, a me ka eleele ma na aoao elua.

E hoʻomākaukau i nā nā mea hoʻohui: e holoi i ka chard; holoi, kaha onionio, a kua i ka onion uku.

Kukeʻana i ka chard i ka hoolapalapa wai, e pili ana 5 e 7 Min. Once makaukau chard, estilar pono a me ka e kua uku.

Ma ka pā lawe i kekahi hapakolu o kaʻolivaʻaila, hoʻokomo i ka onion a me ka saute a translucent.

Ma ka bola, hui i ka moa chard, a kua ia, i ka sofrito o ka onion, hua, paakai a me kekahi pahūpahū. Hookonokono ae a hui pono.

Ma ka mea hookahi ipu hoʻokomo i ka i koe olivaʻaila, hoʻokomo i ka läÿau, a me ka kuke 10 minuke ma kekahiʻaoʻao ole e jell pono. A laila, me ke kōkua o kekahi papa, huli i ka omelette a kukeʻana i ka kekahiʻaoʻao a pau hoʻonoho.