Lettuce Omelette me ka laiki
9
INGREDIENTES •
5
PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
9
ingredientes
Añadir todo al carrito
- 2 Mug Lettuce
- 1 huahelu Carrot
- 1/4 huahelu Onion
- 2 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 2 huahelu Hua
- 1/4 teaspoons Ka paʻakai
- 3/4 Mug Raiki
- 2 oe tablespoons Ka aila
- 2 oe tablespoons Oliva aila
Instrucciones
5
pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2E hoʻomākaukau i kāu mau mea kanuHoloi, Peel a me ke kiʻiʻana i ka carrot a holoi i ka carrot a holoi i ka peel a chop i ke aniani i nā cubes.
- 3Ma ka pan i ka paila i ka hapalua o ke ailaʻoliva, e hoʻohui i ka meaʻala a me Sauté a hiki i ka transclucent.
- 4I loko o kahi kīʻaha, kāwili i ka lettuce chepd, grad caropt carrot, fried fried, huaʻai, palaoa a me ka paʻakai.Revolver a hui pū maikaʻi.
- 5Ma keʻanoʻo Frying Lan e hoʻohui i ke koena o ka aila Olive, e hoʻohui i ke kāwiliʻana a me nā minima 10 mau mins a iʻole ka maikaʻi.A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
185 | 26.6 | 8.7 | 4.6 |
Evalúa y comenta esta receta
5.0
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