Lettuce Omelette me ka laiki

9 INGREDIENTES • 5 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Lettuce Omelette me ka laiki

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1 - 2

Ingredientes

9 ingredientes
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  • 2 Mug Lettuce
  • 1 huahelu Carrot
  • 1/4 huahelu Onion
  • 2 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
  • 2 huahelu Hua
  • 1/4 teaspoons Ka paʻakai
  • 3/4 Mug Raiki
  • 2 oe tablespoons Ka aila
  • 2 oe tablespoons Oliva aila
Instrucciones
5 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  2. 2
    E hoʻomākaukau i kāu mau mea kanuHoloi, Peel a me ke kiʻiʻana i ka carrot a holoi i ka carrot a holoi i ka peel a chop i ke aniani i nā cubes.
  3. 3
    Ma ka pan i ka paila i ka hapalua o ke ailaʻoliva, e hoʻohui i ka meaʻala a me Sauté a hiki i ka transclucent.
  4. 4
    I loko o kahi kīʻaha, kāwili i ka lettuce chepd, grad caropt carrot, fried fried, huaʻai, palaoa a me ka paʻakai.Revolver a hui pū maikaʻi.
  5. 5
    Ma keʻanoʻo Frying Lan e hoʻohui i ke koena o ka aila Olive, e hoʻohui i ke kāwiliʻana a me nā minima 10 mau mins a iʻole ka maikaʻi.A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
185 26.6 8.7 4.6
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