ʻO Tortilla o nā mea italia i loko me ka laiki
8 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
8 ingredientes
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- 1.5 huahelu Zucchini
- 1/2 huahelu Onion
- 2 huahelu Hua
- 2 oe tablespoons Oliva aila
- 2 oe tablespoons Ka aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 3/4 Mug Raiki
Instrucciones
6 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2E hoʻomākaukau i kāu mau mea nui: E holoi i ka Suetali Bumprank,ʻokiʻoki i nā kihi a kāʻili iā lākou me nā'āpana; Holoi, peel a kāpī i ka moʻa maikaʻi; Peel a kāʻili i ka pila.
- 3A laila, e hoʻomaloʻo i nā kīkē Italia me kahi lole maʻemaʻe e lawe i ka wai nui a me ka mālama.
- 4Ma ka pan i ka paila i ka hapalua o ke ailaʻoliva, e hoʻohui i ka meaʻala a me Sauté a hiki i ka transclucent.
- 5I kahi kīʻaha, hoʻohui i ka zucchi i kā Zucchini, ka pā o ka'oliop a me ke kāleka, nā hua waina a me ke kalā, ka hua waina a me ke kapuai, ka hua, ka hua. Revolver a hui pū maikaʻi.
- 6Ma keʻanoʻo Frying Lan e hoʻohui i ke koena o ka aila Olive, e hoʻohui i ke kāwiliʻana a me nā minima 10 mau mins a iʻole ka maikaʻi. A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
164 | 21.5 | 8.9 | 4.9 |
Buenísimo....muy claro y rico