ʻO Tortilla o nā mea italia i loko me ka laiki

8 INGREDIENTES • 6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
ʻO Tortilla o nā mea italia i loko me ka laiki

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Ingredientes

8 ingredientes
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  • 1.5 huahelu Zucchini
  • 1/2 huahelu Onion
  • 2 huahelu Hua
  • 2 oe tablespoons Oliva aila
  • 2 oe tablespoons Ka aila
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 3/4 Mug Raiki
Instrucciones
6 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  2. 2
    E hoʻomākaukau i kāu mau mea nui: E holoi i ka Suetali Bumprank,ʻokiʻoki i nā kihi a kāʻili iā lākou me nā'āpana; Holoi, peel a kāpī i ka moʻa maikaʻi; Peel a kāʻili i ka pila.
  3. 3
    A laila, e hoʻomaloʻo i nā kīkē Italia me kahi lole maʻemaʻe e lawe i ka wai nui a me ka mālama.
  4. 4
    Ma ka pan i ka paila i ka hapalua o ke ailaʻoliva, e hoʻohui i ka meaʻala a me Sauté a hiki i ka transclucent.
  5. 5
    I kahi kīʻaha, hoʻohui i ka zucchi i kā Zucchini, ka pā o ka'oliop a me ke kāleka, nā hua waina a me ke kalā, ka hua waina a me ke kapuai, ka hua, ka hua. Revolver a hui pū maikaʻi.
  6. 6
    Ma keʻanoʻo Frying Lan e hoʻohui i ke koena o ka aila Olive, e hoʻohui i ke kāwiliʻana a me nā minima 10 mau mins a iʻole ka maikaʻi. A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
164 21.5 8.9 4.9
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  • Buenísimo....muy claro y rico

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