ʻO nā meaʻai me ka somato sauce a me ka laiki
12 INGREDIENTES •
6 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
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- 3/4 Mug Raiki
- 250 nā huna Pipi (honua)
- 1/4 huahelu Onion
- 1/2 oe tablespoons Parsley
- 1.5 oe tablespoons Basil
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 huahelu Hua
- 2 oe tablespoons Oliva aila
- 1/2 niho Kālika
- 200 nā huna Canned nā komako
- 2 oe tablespoons Ka aila
Instrucciones
6 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2No nā mea kanu: E kāwili i kaʻai,ʻokiʻia i loko o nā cubes, crushed barlid and crlubley i loko o kahi kīʻaha.Hoʻohui i 1/3 o Basil, paʻakai a me ka pepa.E hoʻohui i nā hua a me kou mau lima i hui pū i nā mea āpau.Hana i nā meaʻai.
- 3E hoʻokaʻawale i ka hapalua o ka ailaʻoliva i loko o kahi skillelled nui a me ka mālama ponoʻana i nā mea kanu (10 minx app).E wehe iā lākou a me nā kāwele pepa e lawe i ka aila nui.
- 4E hoʻomoʻa i ke koena o ka ailaʻoliva ma kahi pā.E hoʻohui i ka jar o nā tomatoes (lepo) a me ke koena o ka basil.Hoʻohui i ka paʻakai.
- 5E hoʻohui i nā meaʻai a waiho i ka kuke ma luna o ka wela haʻahaʻa no 15 mins.
- 6E lawelawe pū me ka laiki.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
468 | 21 | 39.1 | 24.2 |
Muy riiiica!!
Muy buena