Nā meaʻai me nā suice a me nā'ōpala mashed
13
INGREDIENTES •
6
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13
ingredientes
Añadir todo al carrito
- 2.5 huahelu ʻuala
- 1/2 oe tablespoons Ka waiūpaʻa
- 1/2 Mug Haʻahaʻa-momona o ka waiu
- 250 nā huna Pipi (honua)
- 1/4 huahelu Onion
- 1/2 oe tablespoons Parsley
- 1.5 oe tablespoons Basil
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 huahelu Hua
- 2 oe tablespoons Oliva aila
- 1/2 niho Kālika
- 200 nā huna Canned nā komako
Instrucciones
6
pasos
- 1No ka maʻemaʻe: holoi a hoʻomoʻa i nāʻuala.I loko o ka ipuhao, e kiola ana i nāʻuala i loko o ka wai i ka wai me ka paʻakai (20 a 30 mins).I ka wā i kukeʻia aiʻoe (palupalu)E hoʻohui i ka butter a hoʻoulu i ka homogenize.Hoʻohui i ka waiū e hoʻokō i ka mea i makemakeʻia.
- 2No nā mea kanu: E kāwili i kaʻai,ʻokiʻia i loko o nā cubes, crushed barlid and crlubley i loko o kahi kīʻaha.Hoʻohui i 1/3 o Basil, paʻakai a me ka pepa.E hoʻohui i nā hua a me kou mau lima i hui pū i nā mea āpau.Hana i nā meaʻai.
- 3E hoʻokaʻawale i ka hapalua o ka ailaʻoliva i loko o kahi skillelled nui a me ka mālama ponoʻana i nā mea kanu (10 minx app).E wehe iā lākou a me nā kāwele pepa e lawe i ka aila nui.
- 4E hoʻomoʻa i ke koena o ka ailaʻoliva ma kahi pā.E hoʻohui i ka jar o nā tomatoes (lepo) a me ke koena o ka basil.Hoʻohui i ka paʻakai.
- 5E hoʻohui i nā meaʻai a waiho i ka kuke ma luna o ka wela haʻahaʻa no 15 mins.
- 6E lawelawe pū me ka maʻemaʻe.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
607 | 43.7 | 43.9 | 28.4 |
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