Nā Kāle Rice (maʻalahi)
11 INGREDIENTES •
8 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
11 ingredientes
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- 2 oe tablespoons Ka aila
- 20 nā huna Paʻahau sofrito
- 1/2 teaspoons Cayenne
- 250 nā huna Pipi (honua)
- 1/2 teaspoons Maloo oregano
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 4 huahelu ʻeleʻeleʻoliva
- 1 huahelu Hua
- 3/4 Mug Raiki
- 20 nā huna Papa manamana, parm me ka waiū
Instrucciones
8 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2I loko o kahi skillele e hoʻowalewale i ke koena o ka aila ma luna o ka wela wela, hoʻohui i ka stir a me ka kukeʻana ma luna o keʻano o ka'ōpū.
- 3Spice me Oergano, paʻakai, Pepper lāuaʻo Chili Diep. E hoʻohui i kaʻiʻo a me ka kuke ma luna o ka wela wela a hiki i ke kala liʻiliʻi.
- 4E hoʻohui i kahi kīʻaha o 0.5 o ka wai no kēlā me kēia 40 g o nā frigr frozen a kuke 5 mau minuke a iʻole ka palupalu kaʻiʻo. Mālama.
- 5E hana i nā hua lāʻau paʻakikī (e kuke iā lākou i ka wai e hoʻolapalapa ai no 8 mau minuke.). Mākaukauʻoe, eʻoluʻolu ma lalo o ke kahawai o ka wai anuanu, e hoʻomoʻa iā lākou a hoʻokaʻawale iā lākou i nā halves.
- 6E hoʻokaʻawale i ka meaʻaiʻai i nā pena pena hoʻokahi.
- 7A laila, kahi ma kēlā me kēia Paila 2 Olitalid a me ½ paʻakikī-brad-bail i loko o nā hua manu.
- 8E hoʻopihapiha i nā Pailas me ka laiki a me ka pīpī me ka chies i kālaiʻia. Wela i loko o ka umu i ka mahana a me ke kala. Lawelawe i ka wela.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
529 | 20.1 | 42.5 | 29.7 |
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