ʻO nā mea kanu lāʻau me ka palaoa palaoa a me nā'ōpala'ōmaʻomaʻo me ka avocado

No ka Salad: Ma kahi pahu i kāwiliʻia i ka wīkeke, he kolu o ka paʻakai a me ka lemon. Holoi a pale aku i ka'ōpū maikaʻi. Peel a me Fillet ka avocado.

Kāwili i nā lau'ōmaʻomaʻo a me ke aniani, e hoʻokaʻawale i loko o kahi pūnāwai. E kau i ka avocado ma luna a hoʻoikaika pono ia,ʻaʻole ia eʻokiʻia. E hoʻohui i ka nānā e ho'āʻo.

No nā mea kanu i nā lau momona Holoi i ka zucchini a me Aubergine. ʻOkiʻia i ka pumpkin i loko o nā'āpana liʻiliʻi, beet, zucchini a slicted spicphant.

E hoʻonohonoho i nā mea kanu ma kahi font, e hoʻomoʻi me ka ailaʻoliva a hoʻohui i kahi kolu o ka paʻakai.

Boke ma luna o ka wela wela no ka 40 a 45 mins a iʻole a hiki i ka mākaukau nā mea kanu āpau.

No ka palaoa no ka palaoa: i loko o ka ipuhao me ka palaoa i ka wai a me ke koena o ka paʻakai, kau i ka palaoa.

I ka manawa hou o ka wai wai, e kuke palaoa no 4-6 mau minuke. Mākaukau i ka Pōʻalua, hoʻomaʻemaʻe i ka palaoa a hoʻi i ka ipu hao,ʻaʻohe wai.

Ma kahi pan, sauté ka mea kanu (mai holoi iā lākou no laila,ʻaʻole lākou e hoʻolei i ka wai). Maʻalahi, e hoʻohui iā lākou i ka ipu me ka palaoa.

E hoʻohui i ka cream, pepa a wela hou.

E lawelawe i nā'āpana o nā mea kanu i hui pūʻia e nā salad green green and curc cream.