ʻO ka moa i ka hale kupapaʻu me ka laiki
11 INGREDIENTES •
7 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
Añadir todo al carrito
- 2 huahelu Moa (uha)
- 3/4 Mug Holika
- 1 oe tablespoons Ka waiūpaʻa
- 1.5 oe tablespoons Kolohe.
- 1/2 teaspoons Maloo oregano
- 1/2 huahelu Kai kūʻono lau
- 1 pinia Kekahi pahūpahū
- 3/4 Mug Raiki
- 2 oe tablespoons Ka aila
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
Instrucciones
7 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2No ka moa: i kahi pā hale pā hale ma luna o ka wela ma luna o ke aniani medium a me ka moaʻulaʻula ma mua o nāʻaoʻao āpau;Ninini i loko o kahi umu o ka umu a me ka puke.
- 3I kaʻaoʻao like i kahi pā hale, ke koena, ka oregano, ka lehena, ke koena a me ka ipukukui.Lawe i kahi boil, hoʻohaʻahaʻa i ke ahi a kuke ma luna o 2 mau mins, sitrings i kekahi manawa.
- 4E wehe i ka Laurel a ninini i kaʻeke ma luna o ka moa i mālamaʻia i ka moa.
- 5BAKE 45 mins ma 1 hola e kokoke ana, e hoʻohilahila i ka pākuhi i kekahi manawaʻoiai ke kukeʻana.
- 6E lawelawe pū me ka laiki.
- 7Maka: nānā maikaʻi i ka nui o ka pūnāwai e hoʻohana ai.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
952 | 20 | 60.7 | 69 |
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