ʻO ka moa i ka hale kupapaʻu me ka laiki

11 INGREDIENTES • 7 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
ʻO ka moa i ka hale kupapaʻu me ka laiki

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1 - 2

Ingredientes

11 ingredientes
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  • 2 huahelu Moa (uha)
  • 3/4 Mug Holika
  • 1 oe tablespoons Ka waiūpaʻa
  • 1.5 oe tablespoons Kolohe.
  • 1/2 teaspoons Maloo oregano
  • 1/2 huahelu Kai kūʻono lau
  • 1 pinia Kekahi pahūpahū
  • 3/4 Mug Raiki
  • 2 oe tablespoons Ka aila
  • 2 oe tablespoons Oliva aila
  • 1/4 teaspoons Ka paʻakai
Instrucciones
7 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  2. 2
    No ka moa: i kahi pā hale pā hale ma luna o ka wela ma luna o ke aniani medium a me ka moaʻulaʻula ma mua o nāʻaoʻao āpau;Ninini i loko o kahi umu o ka umu a me ka puke.
  3. 3
    I kaʻaoʻao like i kahi pā hale, ke koena, ka oregano, ka lehena, ke koena a me ka ipukukui.Lawe i kahi boil, hoʻohaʻahaʻa i ke ahi a kuke ma luna o 2 mau mins, sitrings i kekahi manawa.
  4. 4
    E wehe i ka Laurel a ninini i kaʻeke ma luna o ka moa i mālamaʻia i ka moa.
  5. 5
    BAKE 45 mins ma 1 hola e kokoke ana, e hoʻohilahila i ka pākuhi i kekahi manawaʻoiai ke kukeʻana.
  6. 6
    E lawelawe pū me ka laiki.
  7. 7
    Maka: nānā maikaʻi i ka nui o ka pūnāwai e hoʻohana ai.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
952 20 60.7 69
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