ʻO ka moa i ka caper me nā pata mashed
10
INGREDIENTES •
7
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
10
ingredientes
Añadir todo al carrito
- 2 huahelu Moa (uha)
- 1/2 Mug Holika
- 1 oe tablespoons Ka waiūpaʻa
- 1 oe tablespoons Kolohe.
- 1/2 teaspoons Maloo oregano
- 1/2 huahelu Kai kūʻono lau
- 1 pinia Kekahi pahūpahū
- 2.5 huahelu ʻuala
- 1/2 Mug Haʻahaʻa-momona o ka waiu
- 1/4 teaspoons Ka paʻakai
Instrucciones
7
pasos
- 1No ka maʻemaʻe: holoi a hoʻomoʻa i nāʻuala.I loko o ka ipuhao, e kiola ana i nāʻuala i loko o ka wai i ka wai me ka paʻakai (20 a 30 mins).I ka wā i kukeʻia aiʻoe (palupalu)E hoʻohui i ka hapalua o ka butter a hoʻoulu i ka homogenize.Hoʻohui i ka waiū e hoʻokō i ka mea i makemakeʻia.
- 2No ka moa: ma kahi pā i ka hoʻomahaʻana i ke koena o ka pahū ma luna o nā'āpana wela a me ka moaʻulaʻula ma mua o nāʻaoʻao āpau;Ninini i loko o kahi umu o ka umu a me ka puke.
- 3Ma kaʻaoʻao like i kahi pā hale,ʻo ke ki'ī, ka oregano, ka leki, ke koena a me ka paʻakai.Lawe i kahi boil, hoʻohaʻahaʻa i ke ahi a kuke ma luna o 2 mau mins, sitrings i kekahi manawa.
- 4E wehe i ka Laurel a ninini i kaʻeke ma luna o ka moa i mālamaʻia i ka moa.
- 5BAKE 45 mins ma 1 hola e kokoke ana, e hoʻohilahila i ka pākuhi i kekahi manawaʻoiai ke kukeʻana.
- 6E lawelawe pū me ka maʻemaʻe.
- 7Maka: nānā maikaʻi i ka nui o ka pūnāwai e hoʻohana ai.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
964 | 41.8 | 64.5 | 59.5 |
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