ʻO ka moa i ka caper me nā pata mashed

10 INGREDIENTES • 7 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
ʻO ka moa i ka caper me nā pata mashed

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1 - 2

Ingredientes

10 ingredientes
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  • 2 huahelu Moa (uha)
  • 1/2 Mug Holika
  • 1 oe tablespoons Ka waiūpaʻa
  • 1 oe tablespoons Kolohe.
  • 1/2 teaspoons Maloo oregano
  • 1/2 huahelu Kai kūʻono lau
  • 1 pinia Kekahi pahūpahū
  • 2.5 huahelu ʻuala
  • 1/2 Mug Haʻahaʻa-momona o ka waiu
  • 1/4 teaspoons Ka paʻakai
Instrucciones
7 pasos
  1. 1
    No ka maʻemaʻe: holoi a hoʻomoʻa i nāʻuala.I loko o ka ipuhao, e kiola ana i nāʻuala i loko o ka wai i ka wai me ka paʻakai (20 a 30 mins).I ka wā i kukeʻia aiʻoe (palupalu)E hoʻohui i ka hapalua o ka butter a hoʻoulu i ka homogenize.Hoʻohui i ka waiū e hoʻokō i ka mea i makemakeʻia.
  2. 2
    No ka moa: ma kahi pā i ka hoʻomahaʻana i ke koena o ka pahū ma luna o nā'āpana wela a me ka moaʻulaʻula ma mua o nāʻaoʻao āpau;Ninini i loko o kahi umu o ka umu a me ka puke.
  3. 3
    Ma kaʻaoʻao like i kahi pā hale,ʻo ke ki'ī, ka oregano, ka leki, ke koena a me ka paʻakai.Lawe i kahi boil, hoʻohaʻahaʻa i ke ahi a kuke ma luna o 2 mau mins, sitrings i kekahi manawa.
  4. 4
    E wehe i ka Laurel a ninini i kaʻeke ma luna o ka moa i mālamaʻia i ka moa.
  5. 5
    BAKE 45 mins ma 1 hola e kokoke ana, e hoʻohilahila i ka pākuhi i kekahi manawaʻoiai ke kukeʻana.
  6. 6
    E lawelawe pū me ka maʻemaʻe.
  7. 7
    Maka: nānā maikaʻi i ka nui o ka pūnāwai e hoʻohana ai.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
964 41.8 64.5 59.5
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