Carrot Tortilla
6 INGREDIENTES •
8 PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
6 ingredientes
Añadir todo al carrito
- 2 oe tablespoons Oliva aila
- 1/4 huahelu Onion
- 4 huahelu Carrot
- 2 huahelu Hua
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
8 pasos
- 1Ināʻoe i hana i ka pāʻai pākaukau: ma kahi kīʻaha, e kāwili i ka carl i kālaiʻia, nā'ōpala, nā hua, paʻakai a me ka paʻakai a me ka paʻakai. Revolver a hui pū maikaʻi.
- 2I kahi pā ahi me ke ailaʻoliva liʻiliʻi, e hoʻohui i ke kāwiliʻana a me nā minima 10 mau mins a iʻole hōʻoluʻolu maikaʻi. A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling. E hookauwa.
- 3Ināʻaʻoleʻoe i hana i ka kukeʻana i ka pīpī, e hahai i kēia mau hana:
- 4E hoʻomākaukau i kāu poʻe'ē aʻe: Holoʻihi, peel a me ke kāohi i nā mea kaua; Holoi, peel a hoʻopaʻa i ka'ōpū maikaʻi.
- 5Ma ka pan i ka pan i ka hapalua o ke ailaʻoliva, e hoʻohui i ka mea hoʻokani a me Sauté a hiki i ka transciling.
- 6I loko o kahi kīʻaha, hoʻohui i ka carrot carrotro, ke kāhea o ka lei, a me nā hua, ka paʻakai, ka paʻakai, ka paʻakai, ka paʻakai, ka paʻakai, ka paʻakai, ka paʻakai. Revolver a hui pū maikaʻi.
- 7Ma ka papa like e hoʻohui i ke koena o ka aila Olive, hoʻohui i ke kāwiliʻana a kuke 10 mau mins a maikaʻi paha. A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling.
- 8ʻO ka Saver FAVER: Ināʻaʻoleʻoe e hele koke i kaʻai, mālama i ka hakahaka i nāʻeke a me ka hopena a me ka hopena i ka manawa kūpono.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
96 | 8.1 | 6.3 | 4.4 |
Muy fácil de realizar, yo usé menos zanahorias