Aceelge tortilla me ka laiki
8 INGREDIENTES •
6 PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
8 ingredientes
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- 2 oe tablespoons Oliva aila
- 1/4 huahelu Onion
- 1/2 huahelu Chard
- 2 huahelu Hua
- 2 oe tablespoons Ka aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 3/4 Mug Raiki
Instrucciones
6 pasos
- 1E hoʻomākaukau i kāu poʻe'ē aʻe: Holoʻihi i ka Nake;Holoi, Peel a kāpili i ka Orion maikaʻi.
- 2E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 3E kuke i ka puhaka i ka wai e hoʻomoe ana, ma kahi o 5 a 7 mins.Ke mākaukau neiʻo ATCEGGA, maikaʻi maikaʻi a me ke kāwili maikaʻi.
- 4Ma ka pan i ka paila i ka hapalua o ke ailaʻoliva, e hoʻohui i ka meaʻala a me Sauté a hiki i ka transclucent.
- 5I kahi kīʻaha, e kāwili i ka pulima i kukeʻia, a me kaʻili, nā huaʻala, nā hua a me ka paʻakai a me ka paʻakai.Revolver a hui pū maikaʻi.
- 6Ma keʻanoʻo Frying Lan e hoʻohui i ke koena o ka aila Olive, e hoʻohui i ke kāwiliʻana a me nā minima 10 mau mins a iʻole ka maikaʻi.A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
166 | 22.4 | 9.5 | 4.5 |
Evalúa y comenta esta receta
5.0
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