Aceelge tortilla me ka laiki

8 INGREDIENTES • 6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Aceelge tortilla me ka laiki

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1 - 2

Ingredientes

8 ingredientes
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  • 2 oe tablespoons Oliva aila
  • 1/4 huahelu Onion
  • 1/2 huahelu Chard
  • 2 huahelu Hua
  • 2 oe tablespoons Ka aila
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 3/4 Mug Raiki
Instrucciones
6 pasos
  1. 1
    E hoʻomākaukau i kāu poʻe'ē aʻe: Holoʻihi i ka Nake;Holoi, Peel a kāpili i ka Orion maikaʻi.
  2. 2
    E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  3. 3
    E kuke i ka puhaka i ka wai e hoʻomoe ana, ma kahi o 5 a 7 mins.Ke mākaukau neiʻo ATCEGGA, maikaʻi maikaʻi a me ke kāwili maikaʻi.
  4. 4
    Ma ka pan i ka paila i ka hapalua o ke ailaʻoliva, e hoʻohui i ka meaʻala a me Sauté a hiki i ka transclucent.
  5. 5
    I kahi kīʻaha, e kāwili i ka pulima i kukeʻia, a me kaʻili, nā huaʻala, nā hua a me ka paʻakai a me ka paʻakai.Revolver a hui pū maikaʻi.
  6. 6
    Ma keʻanoʻo Frying Lan e hoʻohui i ke koena o ka aila Olive, e hoʻohui i ke kāwiliʻana a me nā minima 10 mau mins a iʻole ka maikaʻi.A laila, me ke kōkua o ka pā, e huli i ka omelette a kuke ia ma kaʻaoʻao'ē aʻe e curling.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
166 22.4 9.5 4.5
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