Kiaha Salemona, shrimp, avocado, a me ka waiū hawaiian "thermomix"

13 INGREDIENTES • 6 PASOS • 5 MINUTOS
Cocción
-
Preparación
5 min.
Dificultad
Fácil
Kiaha Salemona, shrimp, avocado, a me ka waiū hawaiian "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

13 ingredientes
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  • 400 nā huna Shrimp
  • 1 teaspoons Ka paʻakai
  • 1 teaspoons Kekahi pahūpahū
  • 1/8 huahelu Aina I
  • 1 teaspoons Oliva aila
  • 1/2 huahelu Lemona
  • 1 niho Kālika
  • 1/4 huahelu Scallion
  • 150 nā huna Hawaiian me ka waiū
  • 70 nā huna Maoli yogurt
  • 100 nā huna Iʻa (paka Salemona)
  • 2 huahelu Avocado
  • 1 huahelu Pica lemona
Instrucciones
6 pasos
  1. 1
    E hoʻomākaukau i nā nā mea hoʻohui: moʻa, kaha onionio, a devein i ka shrimp; kaha onionio a descaroce na avocados; Papa manamana, Aina, a wehe i ka wai lemi i ka lemi a me ka e kua
  2. 2
    E marinate ka shrimp: Place ka shrimp i loko o ka pola a me ka manawa a me ka hapalua o ka paakai, ka hapalua o kekahi pahūpahū, papa manamana Aina I,ʻoliva kaʻaila a me ka wai lemi, uhi me ka aniani moakaka a me ka hookoe i loko o ka Pahu Hau ho film ma 20 minuke.
  3. 3
    No ka mea hoopiha: E hoʻoholo 4 shrimp ma luna o kēlā me kēia kīʻaha, a hookaawale i.
  4. 4
    E hoʻonohoʻoukou i loko o ke aniani kālika, chives a me kua 4 kek / mämä holo 5. Spatula nā mea hoʻohui i lalo i ka lalo o ka moku.
  5. 5
    Hoʻohui i hou ka waiū, kekahi pahūpahū, yogurt a hui 5 kek / mämä holo 5. E kau i kēia holika ma shrimp moku, alaila, uhi me slices o ka paka Salemona, a me ke koe.
  6. 6
    E hoʻonohoʻoukou i loko o ke aniani avocado, ka wai lemi e kua, ka paakai, a hahi 5 kek / mämä holo 5. Cover makaaniani hoomakaukauia ma luna me avocado läÿau, a me ka ia hoi me ka shrimp waihoiaʻi oia. Malama refrigerated a hookauwa ole ai lakou manawa.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
323 10.6 26.2 20.3
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