Charquicán "thermomix"

E hoʻomākaukau i nā nā mea hoʻohui: Clean, a oki i kaʻai i loko o polū, hoike mai i kaʻai ihola ia i loko o 200 ml o ka wai, holoi a me ka ihi uala, onions, holoi a me squash kua, a holoi, a kua i ka cilantro.

Okioki ai 4 kek / vel 7. Check mea he nui maikai, a ina ka he makemake ko uuku e hoea segmás 1-2. Wehe mai i ke kiaha a me ka ahaaina i kāpae.

Me ka holoi i ke aniani, hoʻokomo onion a kua 5sec / vel 5.

Pākuʻi ka aila a me ka polokalamu 6 min / 120 ° C / vel 1.

Ho-o i ka hahai i loko o ka huhui, a hoʻokomo i ka ai, a kukeʻana 3 min / 120 ° C / huli i ka hema / vel 1.

Hoʻohui i ke kai, waiho ihola nā mea hoʻoheheʻe i loko o ka wai, ka uala, squash, kekahi pahūpahū a me ka Appetizers ulu makemake seasonings (oregano, kekahi pahūpahū kala like 'ole, kālika he lepo lā, etc.).

Haʻalele 'ana 20 min / 100 ° C / huli i ka hema / vel 1.

E hōʻoia i ka laeʻula i, a sayings a me ka pololei ina e pono ai. Inā ka mea, he maloo, hui aku i kekahi wahi wai wela, a hookonokono ae i kekahi mau kekona.

Malama wela a me ia hoi me kua ia cilantro.