ʻO nā cronich croquettes me nāʻuala mashed
13 INGREDIENTES •
5 PASOS
• 50 MINUTOS
Cocción
40 min.
Preparación
10 min.
Dificultad
Fácil
![ʻO nā cronich croquettes me nāʻuala mashed](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/504.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 2.5 huahelu ʻuala
- 1/2 oe tablespoons Ka waiūpaʻa
- 1 Mug Haʻahaʻa-momona o ka waiu
- 250 nā huna Spinach
- 1/2 huahelu Carrot
- 1/2 huahelu Onion
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 huahelu Hua
- 2 oe tablespoons Ka aila
- 1 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 1/2 Mug Breadcrumbs
- 50 nā huna Lamineka gouda
Instrucciones
5 pasos
- 1No ka maʻemaʻe: holoi a hoʻomoʻa i nāʻuala. I loko o ka ipuhao, e kiola ana i nāʻuala i loko o ka wai i ka wai me ka paʻakai (20 a 30 mins). I ka wā i kukeʻia aiʻoe (palupalu) E hoʻohui i ka butter a hoʻoulu i ka homogenize. Hoʻohui i ka waiū e hoʻokō i ka mea i makemakeʻia.
- 2E kuke i nā croquettes: ma kahi pā me kaʻaila me ka aila, fry ka carrot a me nā aniani iʻokiʻia i loko o nā'āpana liʻiliʻi a me ke aniani. Hoʻokahiʻia, mālama. Hoʻokiʻoki i ka Spiinach a kāwili pūʻia me ka stir-frir-fried i loko o kahi kīʻaha.
- 3Eʻokiʻoki i ka'ōpū i loko o nā'āpana liʻiliʻi a hoʻohui i ka spinach. A laila, ma kahi kapuwai āna i ninini ai i ka hapalua'ē aʻe o ka waiū me ka palaoa a me ka paʻakai, ka hoʻopiliʻana a hiki mai lākou. Nele i ke kāwiliʻana i ka spinach a stir. Me kēia mākaukau, hoʻomaka ke hoʻomakaʻana i nā crquettes me kou mau lima.
- 4I kekahi mea maikaʻi, hahau i ka hua me kahi puaʻa o ka paʻakai a me ka puke. Ke hanaʻia nā crqueettetete, kahi mua mua e ka lewa a laila e ka pepa a mākou i mālama ai. ʻO ka hope uaʻai lākou i kahi pā me ka aila wela.
- 5Wehe i nā croquettes mai ka aila a waiho iā lākou ma luna o kahi pā me ka pepa o ka pepa. E mauna ai i na pakaua, waiho i kahi mahele i holo holo ana i na crquettes.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
523 | 71.5 | 25.2 | 16.3 |
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