ʻO nā cronich croquettes me nāʻuala mashed

13 INGREDIENTES • 5 PASOS • 50 MINUTOS
Cocción
40 min.
Preparación
10 min.
Dificultad
Fácil
ʻO nā cronich croquettes me nāʻuala mashed

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1 - 2

Ingredientes

13 ingredientes
Añadir todo al carrito
  • 2.5 huahelu ʻuala
  • 1/2 oe tablespoons Ka waiūpaʻa
  • 1 Mug Haʻahaʻa-momona o ka waiu
  • 250 nā huna Spinach
  • 1/2 huahelu Carrot
  • 1/2 huahelu Onion
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 1 huahelu Hua
  • 2 oe tablespoons Ka aila
  • 1 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
  • 1/2 Mug Breadcrumbs
  • 50 nā huna Lamineka gouda
Instrucciones
5 pasos
  1. 1
    No ka maʻemaʻe: holoi a hoʻomoʻa i nāʻuala. I loko o ka ipuhao, e kiola ana i nāʻuala i loko o ka wai i ka wai me ka paʻakai (20 a 30 mins). I ka wā i kukeʻia aiʻoe (palupalu) E hoʻohui i ka butter a hoʻoulu i ka homogenize. Hoʻohui i ka waiū e hoʻokō i ka mea i makemakeʻia.
  2. 2
    E kuke i nā croquettes: ma kahi pā me kaʻaila me ka aila, fry ka carrot a me nā aniani iʻokiʻia i loko o nā'āpana liʻiliʻi a me ke aniani. Hoʻokahiʻia, mālama. Hoʻokiʻoki i ka Spiinach a kāwili pūʻia me ka stir-frir-fried i loko o kahi kīʻaha.
  3. 3
    Eʻokiʻoki i ka'ōpū i loko o nā'āpana liʻiliʻi a hoʻohui i ka spinach. A laila, ma kahi kapuwai āna i ninini ai i ka hapalua'ē aʻe o ka waiū me ka palaoa a me ka paʻakai, ka hoʻopiliʻana a hiki mai lākou. Nele i ke kāwiliʻana i ka spinach a stir. Me kēia mākaukau, hoʻomaka ke hoʻomakaʻana i nā crquettes me kou mau lima.
  4. 4
    I kekahi mea maikaʻi, hahau i ka hua me kahi puaʻa o ka paʻakai a me ka puke. Ke hanaʻia nā crqueettetete, kahi mua mua e ka lewa a laila e ka pepa a mākou i mālama ai. ʻO ka hope uaʻai lākou i kahi pā me ka aila wela.
  5. 5
    Wehe i nā croquettes mai ka aila a waiho iā lākou ma luna o kahi pā me ka pepa o ka pepa. E mauna ai i na pakaua, waiho i kahi mahele i holo holo ana i na crquettes.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
523 71.5 25.2 16.3
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