Stew o Garbanzos.

E kau mākou i loko o ka ipu me ka wai o ka chickpea ma mua (12 mau hola ma mua o ka kukeʻana, a uhiʻia no 50 mau minuke ma luna o nā minuke 50.

Hoʻokiʻoki i ke aniani i nā'āpana liʻiliʻi a e kau i ka hapalua i ke kaʻa, ua hoʻohui mākou i ka paprika i nā poni liʻiliʻi a hiki i ka momona a hiki i ka paʻakai

Hoʻohui mākou i ka somato sanuce i ka pan a hui pū noʻelua mau minuke. Lawe mākou i kaʻuala aʻokiʻoki i nā cubes e mālama ana i ko lākouʻili.

Ma hope o 50 mau minuke o ka kukeʻana o Garbanzo e hoʻohui mākou i ka stutuge me ka stutuce a me nāʻuala i loko o nā cubes kiʻekiʻe noʻelima mau minuke.

E hoʻohana i ke koena o ka'ā'ī e kau pū me kaʻiʻo a hoʻohui pū i kahi aila, he paʻakai a me nā pōpō liʻiliʻi. E kau iā lākou i loko o kahi paila me kaʻaila kuke.

Maʻalahi, kau mākou i nā pellets i loko o ka ipu me nā chickpeas a me ka retolve subtly no lailaʻaʻole e wāwahi i keʻano o kaʻiʻo. Eʻae iā ia e kuke no 10 mau minuke ma luna o ka wela kiʻekiʻe.

E lawelawe i ka stew a hoʻohui i kahi cilantro liʻiliʻi eʻoki liʻiliʻi i ka hoʻonaninani.