Kokoleka lua pele "thermomix"

Preheat umu i ka 240 °. E kau i ke kokoleka i loko o ke aniani a me ka manamana coarsely iaaiey 20 kek / e holumua ai holo 5-10

Ka pioloke wahi bata a me ka polokalamu 3 min / 80 ° / vel 2. hohua mai hua paha, kōpaʻa. Mix iaaiey 30sec / wikiwiki 3. Eia hoi, hoʻokomo palaoa a me nā polokalamu 15 kek / holo 3

E ninini i loko o momona o ka iʻa kanaka ka hopena he 'ole mea pīlali ka hopena he (6 knm anawaena a me ka 4 knm kiʻekiʻe ka hola)

Hookomo i loko o ka umu no ka 7 min. Wehe i mai ka umu, unmold a me ka malama koke. Mea pono e hana aku ai mawaho, a ma loko hehee kokoleka