ʻO Rushom Spher

I keʻano o ke kaʻina hana i ka oatmeal e hana maikaʻi ai.MILL OATMEAL, BULTRL DURUR MA SALL.Lipo pele

E hana i kahi wahi i ke kikowaena a kau i ka 2/3 o ka aila Olive, hui pūʻia e ka wai liʻiliʻi (1 Cup o nā manu liʻiliʻi i nā manamana lima

E hoʻomoʻi maikaʻi i ka palaoa i loko o kahi kāne i hala.I hoʻopaʻaʻia ma keʻano waena

ʻOiai i loko o ka umu, e hoʻomākaukau i ka hoʻopiha.Eʻokiʻoki i ka'ōpū i ka peni a me ka brown i loko o kahi pā anti -dherent a me ke koena o ka ailaʻoliva

ʻO ke gula, hoʻohui i nā mea i hōʻokiʻia i loko o nāʻeke a hiki i ke aniani gula.Kaukaukau

I loko o kahi pahu, e kāwili maikaʻi i ka waiū, nā hua i hoʻopaʻaʻia ma mua, nā huaʻala, ka paʻakai a me ka pepa, hui pū me nā mea kanu

E wehe i ka palaoa mai ka umu a ninini i ka huiʻana 1. E kau i ka umu no 15 mau minuke a hiki i kēia manawa "Ke lawelawe