Ai i loko o kona wai me ka sauteed chard

Preheat i ka umu (150C). Defatted ai, hoomaloo no loa (me ka pepa) a me ka salpimentar

Heat kaʻaila i loko o ka saucepan ma meakino-kiʻekiʻe wela. Seal ai 4-5 Min kēlā me kēiaʻaoʻao. Hoolilo i kaʻai a hiki i ka una honua a me ka hookoe

Ma ka ia ipu, hoʻa'ā i kekahi aila uuku, a kukeʻana onion, hookonokono ana no 3-5 Min. Pākuʻi kamako meaʻai kākele, ka wai, ka vinega, kekahi pahūpahū, mākuʻe lau, carrot slices a polū, mai ka pioloke

E hoolapalapa hou, a hoʻi i kaʻai a hiki i ka ipu, a uhi a me ka meaʻai kākele, uhi a me ka lawe ana i ka umu 2 ½ i 3 hola. nana 2 manawa, e nānā i ka i ole, ua maloo. Huli aku i ka umu, ai kaʻai wehe mai i ka ipu, a e ku 20 Min

Ia manawa, e hoʻomākaukau i ka sauteed spinach: E auau oe, a kua i ka chard. E kua kālika ke olonā

Ma ka pā me ka wela o kaʻaila, kālika saute a eleele, a laila, hoʻokomo i ka chard, a e mae ana. Season me ka paakai a me kekahi pahūpahū i kaʻaiʻana

I hookauwa ole ai lakou manawa e oki i kaʻai i loko o nā'āpana, a malama me ka spinach.