Ai i loko o kona wai me ka sauteed chard
13 INGREDIENTES •
7 PASOS
• 3 HORAS 20 MINUTOS
Cocción
3 hr 10 min.
Preparación
10 min.
Dificultad
Intermedia
![Ai i loko o kona wai me ka sauteed chard](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/455.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
13 ingredientes
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- 400 nā huna Veal (chaps)
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2 oe tablespoons Ka aila
- 1/4 huahelu Onion
- 125 ka pono Ketchup
- 1 'a'ī Kii onohi cider vīnega
- 1 huahelu Kai kūʻono lau
- 1 pinia Cumin
- 1/2 huahelu Carrot
- 1 teaspoons Maloo oregano
- 1/2 huahelu Chard
- 1/2 niho Kālika
Instrucciones
7 pasos
- 1Preheat i ka umu (150C). Defatted ai, hoomaloo no loa (me ka pepa) a me ka salpimentar
- 2Heat kaʻaila i loko o ka saucepan ma meakino-kiʻekiʻe wela. Seal ai 4-5 Min kēlā me kēiaʻaoʻao. Hoolilo i kaʻai a hiki i ka una honua a me ka hookoe
- 3Ma ka ia ipu, hoʻa'ā i kekahi aila uuku, a kukeʻana onion, hookonokono ana no 3-5 Min. Pākuʻi kamako meaʻai kākele, ka wai, ka vinega, kekahi pahūpahū, mākuʻe lau, carrot slices a polū, mai ka pioloke
- 4E hoolapalapa hou, a hoʻi i kaʻai a hiki i ka ipu, a uhi a me ka meaʻai kākele, uhi a me ka lawe ana i ka umu 2 ½ i 3 hola. nana 2 manawa, e nānā i ka i ole, ua maloo. Huli aku i ka umu, ai kaʻai wehe mai i ka ipu, a e ku 20 Min
- 5Ia manawa, e hoʻomākaukau i ka sauteed spinach: E auau oe, a kua i ka chard. E kua kālika ke olonā
- 6Ma ka pā me ka wela o kaʻaila, kālika saute a eleele, a laila, hoʻokomo i ka chard, a e mae ana. Season me ka paakai a me kekahi pahūpahū i kaʻaiʻana
- 7I hookauwa ole ai lakou manawa e oki i kaʻai i loko o nā'āpana, a malama me ka spinach.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
630 | 10.6 | 61 | 37.2 |
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