ʻIʻo puaʻa iwi aoao a me ka meli a me ka makeke "thermomix"

E kau i ka kālika i loko o ke aniani, a hahi 10 kek / wikiwiki 6, a me ka espa? Tula, lalo i ka kālika i ka lalo o ke aniani, he? 'Ada ka meli, kamako kāpili, soy meaʻai kākele, mākeke, ka vinega, cornstarch, paakai, kekahi pahūpahū a hui 10 kek / māmā 4.

Ma ka pola a eke, a hui aku marinade iwi aoao (e oki ai i loko o na apana o ka 5-6 knm), marinate ma ka liʻiliʻi loa 8 hola i loko o ka Pahu Hau. Reserve.

Ma ka ipu Varoma bagless wahi i nā iwi aoao ma ka pepa kini. A uhi i ka iwi, o kéu hoʻomaopopo i ka mea e akaka o ka Varoma lua. Reserve.

E kau 1,25 nā lika o ka wai i loko o ke aniani, o ka ipu i hoakaka ia ma kona pos-Varoma? N a me ka haʻalele 'ana 40 min / Varoma / māmā 2.

Wehe mai ke aniani, a akahele wehe i ka pepa kini, wehe i ka iwi, a me ka wai kāpīpī me ka mea Samo; (Inā 'oe makemake pipi, ma? Ke moʻa haʻalele' ana 5 minuke me ka ia mahana a me ka holo)

Malama koke.