Ia i ka berena eggplant hoʻokomo akula i ka waiū "thermomix"

16 INGREDIENTES • 7 PASOS • 50 MINUTOS
Cocción
45 min.
Preparación
5 min.
Dificultad
Intermedia
Ia i ka berena eggplant hoʻokomo akula i ka waiū "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

16 ingredientes
Añadir todo al carrito
  • 2 huahelu Eggplants
  • 1 niho Kālika
  • 50 nā huna Breadcrumbs
  • 100 nā huna Kao me ka waiū
  • 100 nā huna Holika me ka waiū
  • 1/2 teaspoons Thyme
  • 10 nā huna Parsley
  • 10 nā huna Keʻokeʻo waina tetra
  • 1/2 teaspoons Ka paʻakai
  • 100 nā huna ʻeleʻeleʻoliva
  • 2 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
  • 2 huahelu Hua
  • 400 nā huna Ka aila
  • 4 huahelu Kamako
  • 1 oe tablespoons Oliva aila
  • 1 oe tablespoons Keʻokeʻo vīnega
Instrucciones
7 pasos
  1. 1
    Mai hooki aku eggplants i loko o lahilahi slices me ka ili, e pili ana i 0.4cm mānoanoa, a ike'ālike i ka hui, a laila, i ka hoopiha a me slices mare ike pono ka wā panina, no ka mea, eʻoki mea a me ka laula coincide. Ka hunāhunā.
  2. 2
    E kau i ka kālika i loko o ka pola o ka wai iki me a ia hoʻomaka e paila. Like baila aʻela i hoʻomaka aku i ke ahi, a wehe. Wale me ka ia oe hulina loaa ka kālika mea softer a me ka mea nele i kaʻaiʻana, no ka ikaika.
  3. 3
    E ninini i loko o "thermomix" kālika, 25g breadcrumbs, kao me ka waiū, holika ka waiū, thyme, kua ia parsley, ka waina a me ka paakai, a hui 4 kekona ma wikiwiki 5.Pasa i ka pola
  4. 4
    Ano, hui kua iaʻoliva (me cuesco) i loko o ka pola, a hui pu nei i hoomakaukau iho la laua i ka hoopiha.
  5. 5
    E kēlā me kēia paʻa o eggplant slices, hahao i loko o ka waena hoopiha (e like me ka Pie) i ka kekahiʻaoʻao o ka eggplant, a laila kaomi i kona lima no laila, ka mea, i nā pegaditas aoao elua o ka hoʻokomo akula mai ma na kihi ole. Hana i ka ia a me ke koena a me ka ahaaina i kāpae.
  6. 6
    A laila 'oe apanarlas. Kekahi ia mua i loko o kaʻepa palaoa, a me ka wehe 'ia i koe, a laila, i ka hua a me ka welau me breadcrumbs a me ka hohonu-palai wela ma kiʻekiʻe wela. E like me ka hoopiha aʻole ole e pono ai moʻa, e lawe aku oe me ke gulaʻike. E hoʻohana i kekahi slotted puna, e wehe i oil loa, a waiho ia mau mea ma luna o ka pā me ka pepa pepa, e ka hoʻokemu keia i ke koena o ka aila ka mea, e loaʻa.
  7. 7
    I ka hele pū: Open kamako ma ka hapa, e lawe aku oe na anoano, a oki i polū, a i miko ia i ka paakai, ka aila a me ka vīnega

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
262 28.5 9.5 13.4
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