Ia i ka berena eggplant hoʻokomo akula i ka waiū "thermomix"
16 INGREDIENTES •
7 PASOS
• 50 MINUTOS
Cocción
45 min.
Preparación
5 min.
Dificultad
Intermedia
Receta para
5 - 6
Personas
Ingredientes
16 ingredientes
Añadir todo al carrito
- 2 huahelu Eggplants
- 1 niho Kālika
- 50 nā huna Breadcrumbs
- 100 nā huna Kao me ka waiū
- 100 nā huna Holika me ka waiū
- 1/2 teaspoons Thyme
- 10 nā huna Parsley
- 10 nā huna Keʻokeʻo waina tetra
- 1/2 teaspoons Ka paʻakai
- 100 nā huna ʻeleʻeleʻoliva
- 2 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 2 huahelu Hua
- 400 nā huna Ka aila
- 4 huahelu Kamako
- 1 oe tablespoons Oliva aila
- 1 oe tablespoons Keʻokeʻo vīnega
Instrucciones
7 pasos
- 1Mai hooki aku eggplants i loko o lahilahi slices me ka ili, e pili ana i 0.4cm mānoanoa, a ike'ālike i ka hui, a laila, i ka hoopiha a me slices mare ike pono ka wā panina, no ka mea, eʻoki mea a me ka laula coincide. Ka hunāhunā.
- 2E kau i ka kālika i loko o ka pola o ka wai iki me a ia hoʻomaka e paila. Like baila aʻela i hoʻomaka aku i ke ahi, a wehe. Wale me ka ia oe hulina loaa ka kālika mea softer a me ka mea nele i kaʻaiʻana, no ka ikaika.
- 3E ninini i loko o "thermomix" kālika, 25g breadcrumbs, kao me ka waiū, holika ka waiū, thyme, kua ia parsley, ka waina a me ka paakai, a hui 4 kekona ma wikiwiki 5.Pasa i ka pola
- 4Ano, hui kua iaʻoliva (me cuesco) i loko o ka pola, a hui pu nei i hoomakaukau iho la laua i ka hoopiha.
- 5E kēlā me kēia paʻa o eggplant slices, hahao i loko o ka waena hoopiha (e like me ka Pie) i ka kekahiʻaoʻao o ka eggplant, a laila kaomi i kona lima no laila, ka mea, i nā pegaditas aoao elua o ka hoʻokomo akula mai ma na kihi ole. Hana i ka ia a me ke koena a me ka ahaaina i kāpae.
- 6A laila 'oe apanarlas. Kekahi ia mua i loko o kaʻepa palaoa, a me ka wehe 'ia i koe, a laila, i ka hua a me ka welau me breadcrumbs a me ka hohonu-palai wela ma kiʻekiʻe wela. E like me ka hoopiha aʻole ole e pono ai moʻa, e lawe aku oe me ke gulaʻike. E hoʻohana i kekahi slotted puna, e wehe i oil loa, a waiho ia mau mea ma luna o ka pā me ka pepa pepa, e ka hoʻokemu keia i ke koena o ka aila ka mea, e loaʻa.
- 7I ka hele pū: Open kamako ma ka hapa, e lawe aku oe na anoano, a oki i polū, a i miko ia i ka paakai, ka aila a me ka vīnega
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
262 | 28.5 | 9.5 | 13.4 |
Evalúa y comenta esta receta
4.7
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