Spaguetti e Kanaka MeaʻAi Kanu carbonada "thermomix"

E hoʻonohoʻoukou i loko o ke aniani onion (ma lahilahi apo), julienne carrots, ka aila a me ka sofri? 5 min / 120 ° C / kuapo aʻe / vel gula. (TM31: 5 min / Varoma / kuapo aʻe / vel puna).

An? 'Ada ka julienned zucchini, paakai, kekahi pahūpahū a me ka haʻalele 'ana 2 min / 100 ªC / aʻe kuapo / vel 1. wehe a me ka hookoe i loko o ka pola hohonu, e malama aku ai.

E hoʻoholo hou aʻe i loko o ka moku 1 hano o ka wai a me ka haʻalele 'ana 10 min 30 kek / 100 ° C / vel puna. Once makaukau, i ka manawa hoʻopaʻa 'hoike ana i ke AEeAaOA / 100 ° C / aʻe kuapo / vel 1.

Hoʻohui i ka spaghetti kiaha ma ke poʻi. Once ka nulu'Īkalia papa inoa, e hoʻohana i ka ipu me Varoma kānana. Reserve nulu'Īkalia me kaʻai.

E hoʻonohoʻoukou i loko o ke kiaha yogurt, hua yolks ( 'oiaʻiʻo ma loko ke ho'ōla no kekahi e hoomakaukau ai) a me na LIKE me ka waiū. Hui 1 min / kuapo aʻe / vel 2. E ninini meaʻai kākele ma luna o ka berena maka, a hoahu iho la ka lau a me ia hoi me ka hou parsley.

Malama koke.