Couscous moa a Mango "thermomix"

E hoomakaukau ai Mango: Ma maloo maemae aniani,ʻehu azu kaʻa 5 kek / vel 1

An? 'Ada 20 g. Wahi bata a me ka wela 2 min / 120o C / vel puna. (TM31: 2 min / Varoma / vel puna)

Hookonokono ae i ke kumu oki i mau'āpana, cumin, ka vinega, a keʻokeʻo hapa o ka uliuli onions, sliced.

Haʻalele 'ana 4 min / 120o C / vel puna. (TM31: 4 min / Varoma / vel puna). Wehe i ka pola, a hookaawale i.

Cuscu mau: Me holoi i ke aniani, i 500 g. O ka wai, 20 g. Bata a me ka paakai a me ka wela 5 min / 120o C / vel 1. (TM31: 5 min / Varoma / vel 1)

E kau i ka Cuscu? S i loko o ka bola a me ka wā o ka manawa make ninini i ka wai ma luna o ke aniani. Hookonokono, a e ku no ka 5 min.

'Ōhelo papa meaʻai kākele moa waiū, me ka makeke i ka lole:

? E kau ma ke kiaha Jam, mākeke, Lime wai n, soy meaʻai kākele 20 g. O ka bata a me ka huapalapala 5 min / 120o C / vel 1. (TM31: 5 min / Varoma / vel 1).

An? 'Ada oki moa i loko o polū, a hoonoho iho la 15 min / 120 C ° / huli i ka hema / vel puna. (TM31: 15 min / 120 ° C / huli i ka hema / vel puna).

Ke hoonani nei hoi me ka uliuli o ka cebolli? N kua ia, a lawelawe koke