Tomato me ka laiki
19 INGREDIENTES •
12 PASOS
• 1 HORA 40 MINUTOS
Cocción
1 hr 30 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
19 ingredientes
Añadir todo al carrito
- 300 nā huna Veal (posta koho waihoʻoluʻu)
- 2 oe tablespoons Ka aila
- 2 oe tablespoons Oliva aila
- 1/2 oe tablespoons Ka waiūpaʻa
- 2 huahelu Kamako
- 3/4 huahelu Ula onion
- 1/2 huahelu Ulaula kekahi pahūpahū
- 1/2 Mug Paʻahau palaoa desg
- 1 huahelu Kai kūʻono lau
- 1/4 Mug Keʻokeʻo waina tetra
- 1/2 teaspoons Granulated kōpaʻa
- 0.38 Mug Ketchup
- 1/2 teaspoons Chilean kekahi pahūpahū kāpili ma luna
- 1/2 teaspoons Maloo oregano
- 1 oe tablespoons Keʻokeʻo vīnega
- 1/2 Mug Kai (ai)
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 3/4 Mug Raiki
Instrucciones
12 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2E hoʻomākaukau i kāu mau mea nui:ʻokiʻoki i kaʻiʻo i nā cubes o 2x2 cm; Holoi, peel aʻokiʻoki i nā kamato i nā cubes; Holoi, peel a kāpī i ka moʻa maikaʻi; holoi aʻoki i ka paproka i nā cubes; E hoʻomākaukau i kaʻaiʻai.
- 3I loko o ka ipuhao, hoʻohui i ke koena o ka aila marigold
- 4I loko o ka ipu like e hoʻomākaukau ana i ka mai, e hoʻopili ana i ka ailaʻoliva, patter a me ka miona. I ka brown no e pili ana i 3 mins a hoʻohui i ka paprika. A lailaʻo nā mea āpau i nā mea āpau no 5 mins ma luna o ke ahi.
- 5Ninini i ka waina keʻokeʻo a e hoʻokaʻawale i ka waiʻona. Hoʻohui i kaʻai gula ma mua o ka stir. Flavor me ka paʻakai, peperan, oregano, manuul, clili ducper and keʻokeʻo bior and chipgar a me ke keʻokeʻo.
- 6E hoʻomākaukau i ka bron ma muli o nā'ōlelo kuhikuhi a hoʻomau i ka hoʻomehanaʻana me kaʻole o kaʻaihue.
- 7A laila, e hoʻohui i ka Tomato Choped, e kuke no kekahi mau minuke a hoʻohui i ka sauto sauce. Hoʻohui maikaʻi loa, e hoʻohui i ke kō a me ka palaoa. Ho'āla hou a ninini i ka'ōpū o kaʻiʻo.
- 8Kuke ma luna o ka wela wela no nā minuke he 30 mau mins, e hoʻomoʻi maikaʻi ana i ka manawa, ua hui maikaʻiʻia kaʻai a me nā meaʻala.
- 9E lawelawe i kahi pā o ka hina hina a me ka pū me ka laiki.
- 10Ka hoʻohanaʻana i ke kiʻi kumu mua i ka home homemade, inā he home a iʻoleʻoe e hoʻomākaukau ai e hoʻomākaukau, e hele i mua.
- 11ʻO Virginia Demaría, nā manawa, nā manawa, 2011. Ua hoʻololiʻia.
- 12Inā makemakeʻoe e hana i ka bronomade homemade l o ka wai wela a manaʻoʻo ia e hoʻolapalapa. Colar a me ka hoʻohana.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
619 | 37.6 | 45.4 | 29.7 |
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5.0
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