Tomato me ka laiki

19 INGREDIENTES • 12 PASOS • 1 HORA 40 MINUTOS
Cocción
1 hr 30 min.
Preparación
10 min.
Dificultad
Intermedia
Tomato me ka laiki

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1 - 2

Ingredientes

19 ingredientes
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  • 300 nā huna Veal (posta koho waihoʻoluʻu)
  • 2 oe tablespoons Ka aila
  • 2 oe tablespoons Oliva aila
  • 1/2 oe tablespoons Ka waiūpaʻa
  • 2 huahelu Kamako
  • 3/4 huahelu Ula onion
  • 1/2 huahelu Ulaula kekahi pahūpahū
  • 1/2 Mug Paʻahau palaoa desg
  • 1 huahelu Kai kūʻono lau
  • 1/4 Mug Keʻokeʻo waina tetra
  • 1/2 teaspoons Granulated kōpaʻa
  • 0.38 Mug Ketchup
  • 1/2 teaspoons Chilean kekahi pahūpahū kāpili ma luna
  • 1/2 teaspoons Maloo oregano
  • 1 oe tablespoons Keʻokeʻo vīnega
  • 1/2 Mug Kai (ai)
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 3/4 Mug Raiki
Instrucciones
12 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  2. 2
    E hoʻomākaukau i kāu mau mea nui:ʻokiʻoki i kaʻiʻo i nā cubes o 2x2 cm; Holoi, peel aʻokiʻoki i nā kamato i nā cubes; Holoi, peel a kāpī i ka moʻa maikaʻi; holoi aʻoki i ka paproka i nā cubes; E hoʻomākaukau i kaʻaiʻai.
  3. 3
    I loko o ka ipuhao, hoʻohui i ke koena o ka aila marigold
  4. 4
    I loko o ka ipu like e hoʻomākaukau ana i ka mai, e hoʻopili ana i ka ailaʻoliva, patter a me ka miona. I ka brown no e pili ana i 3 mins a hoʻohui i ka paprika. A lailaʻo nā mea āpau i nā mea āpau no 5 mins ma luna o ke ahi.
  5. 5
    Ninini i ka waina keʻokeʻo a e hoʻokaʻawale i ka waiʻona. Hoʻohui i kaʻai gula ma mua o ka stir. Flavor me ka paʻakai, peperan, oregano, manuul, clili ducper and keʻokeʻo bior and chipgar a me ke keʻokeʻo.
  6. 6
    E hoʻomākaukau i ka bron ma muli o nā'ōlelo kuhikuhi a hoʻomau i ka hoʻomehanaʻana me kaʻole o kaʻaihue.
  7. 7
    A laila, e hoʻohui i ka Tomato Choped, e kuke no kekahi mau minuke a hoʻohui i ka sauto sauce. Hoʻohui maikaʻi loa, e hoʻohui i ke kō a me ka palaoa. Ho'āla hou a ninini i ka'ōpū o kaʻiʻo.
  8. 8
    Kuke ma luna o ka wela wela no nā minuke he 30 mau mins, e hoʻomoʻi maikaʻi ana i ka manawa, ua hui maikaʻiʻia kaʻai a me nā meaʻala.
  9. 9
    E lawelawe i kahi pā o ka hina hina a me ka pū me ka laiki.
  10. 10
    Ka hoʻohanaʻana i ke kiʻi kumu mua i ka home homemade, inā he home a iʻoleʻoe e hoʻomākaukau ai e hoʻomākaukau, e hele i mua.
  11. 11
    ʻO Virginia Demaría, nā manawa, nā manawa, 2011. Ua hoʻololiʻia.
  12. 12
    Inā makemakeʻoe e hana i ka bronomade homemade l o ka wai wela a manaʻoʻo ia e hoʻolapalapa. Colar a me ka hoʻohana.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
619 37.6 45.4 29.7
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