Keʻokeʻo keʻokeʻo me rein
13 INGREDIENTES •
8 PASOS
• 1 HORA 20 MINUTOS
Cocción
1 hr 10 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
Añadir todo al carrito
- 1/4 huahelu Ula onion
- 1/2 huahelu Carrot
- 50 nā huna Kaʻuala
- 1 'a'ī Celery
- 2 oe tablespoons Oliva aila
- 10 nā huna Spinach
- 1 huahelu Kamako
- 1/2 niho Kālika
- 25 nā huna Puaʻa
- 1/4 teaspoons Maloo tarragon
- 190 nā huna Keʻokeʻo ka pī (canned)
- 7.5 nā huna Nulu'Īkalia (noodles)
- 10 nā huna Parsley
Instrucciones
8 pasos
- 1E hoʻomau i ka carrot, nā lāʻau o nā celece a me ka'āpana o ka pākī. E pōkole i nā mea āpau ma Cubes, a me ke poʻo a me nā chop maikaʻi maikaʻi. Chop ma luna o ka bacon aʻoki i nā'ōmato ma ka hapalua.
- 2E lawe i nā pīni keʻokeʻo ma luna o kahi colander a ho'ōla iā lākou, e wehe i ka wai. E waiho i nā mea āpau ma ka lima.
- 3Wela ma ka liʻiliʻi 1 lt o ka wai i loko o ka kettle (no kēlā me kēia poʻe 4). Mahana i kahi pā hao me ka ailaʻoliva. Ka wela o ka aila, e hoʻohui i ka miona, ke kāleka a me ka Bacon. E hoʻohui i kekahi o ka paʻakai a me nā pepa a me ka sate no ka nui o 5 mau mins e hoʻoulu mau ai.
- 4A laila e hoʻohui i ka carrot, pumpkin and celery. E lawe pū i ka tarragon, hoʻohuiʻia i ka maikaʻi a me nā sautés no 2 mau mins hou.
- 5Lawe i nā pāpale temato a laila hoʻopau i ka wai. E hoʻohui maikaʻiʻia, e hoʻohaʻahaʻa i ke ahi i kahi liʻiliʻi a me nā mea kuke e kuke me ka pot i uhiʻia e 30 mau mins.
- 6ʻO ka manawa i hoʻokō, e hoʻohana ana i nā pinks Princess i ka Tomatotes ma o kaʻili i kālaiʻia a hoʻokiʻekiʻe iā lākou. ʻO ka uku i hoʻokahi e hoʻokahi a e haʻalele iā lākou
- 7E wāwahi i nā amet ma ka paʻiʻana iā lākou me ka Spoon PROD. E hoʻohui i nā lau spinach a me nā pua keʻokeʻo
- 8Eʻokiʻoki i nā noodles i nā'āpana kūpono 4 a komo i loko o ka ipuhao. E piʻi i ke ahi i ka hapalua, hoʻomāʻauʻau maikaʻi a e kuke e 8 mins hou aku. Ma mua o ka lawelaweʻana, pololei manawa. E mālama a hāʻawi i kēlā me kēia kīwī i kahi pā o nā parsley
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
174 | 25.9 | 9.9 | 4.9 |
Evalúa y comenta esta receta
4.0
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