Keʻokeʻo keʻokeʻo me rein

13 INGREDIENTES • 8 PASOS • 1 HORA 20 MINUTOS
Cocción
1 hr 10 min.
Preparación
10 min.
Dificultad
Intermedia
Keʻokeʻo keʻokeʻo me rein

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Ingredientes

13 ingredientes
Añadir todo al carrito
  • 1/4 huahelu Ula onion
  • 1/2 huahelu Carrot
  • 50 nā huna Kaʻuala
  • 1 'a'ī Celery
  • 2 oe tablespoons Oliva aila
  • 10 nā huna Spinach
  • 1 huahelu Kamako
  • 1/2 niho Kālika
  • 25 nā huna Puaʻa
  • 1/4 teaspoons Maloo tarragon
  • 190 nā huna Keʻokeʻo ka pī (canned)
  • 7.5 nā huna Nulu'Īkalia (noodles)
  • 10 nā huna Parsley
Instrucciones
8 pasos
  1. 1
    E hoʻomau i ka carrot, nā lāʻau o nā celece a me ka'āpana o ka pākī. E pōkole i nā mea āpau ma Cubes, a me ke poʻo a me nā chop maikaʻi maikaʻi. Chop ma luna o ka bacon aʻoki i nā'ōmato ma ka hapalua.
  2. 2
    E lawe i nā pīni keʻokeʻo ma luna o kahi colander a ho'ōla iā lākou, e wehe i ka wai. E waiho i nā mea āpau ma ka lima.
  3. 3
    Wela ma ka liʻiliʻi 1 lt o ka wai i loko o ka kettle (no kēlā me kēia poʻe 4). Mahana i kahi pā hao me ka ailaʻoliva. Ka wela o ka aila, e hoʻohui i ka miona, ke kāleka a me ka Bacon. E hoʻohui i kekahi o ka paʻakai a me nā pepa a me ka sate no ka nui o 5 mau mins e hoʻoulu mau ai.
  4. 4
    A laila e hoʻohui i ka carrot, pumpkin and celery. E lawe pū i ka tarragon, hoʻohuiʻia i ka maikaʻi a me nā sautés no 2 mau mins hou.
  5. 5
    Lawe i nā pāpale temato a laila hoʻopau i ka wai. E hoʻohui maikaʻiʻia, e hoʻohaʻahaʻa i ke ahi i kahi liʻiliʻi a me nā mea kuke e kuke me ka pot i uhiʻia e 30 mau mins.
  6. 6
    ʻO ka manawa i hoʻokō, e hoʻohana ana i nā pinks Princess i ka Tomatotes ma o kaʻili i kālaiʻia a hoʻokiʻekiʻe iā lākou. ʻO ka uku i hoʻokahi e hoʻokahi a e haʻalele iā lākou
  7. 7
    E wāwahi i nā amet ma ka paʻiʻana iā lākou me ka Spoon PROD. E hoʻohui i nā lau spinach a me nā pua keʻokeʻo
  8. 8
    Eʻokiʻoki i nā noodles i nā'āpana kūpono 4 a komo i loko o ka ipuhao. E piʻi i ke ahi i ka hapalua, hoʻomāʻauʻau maikaʻi a e kuke e 8 mins hou aku. Ma mua o ka lawelaweʻana, pololei manawa. E mālama a hāʻawi i kēlā me kēia kīwī i kahi pā o nā parsley

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
174 25.9 9.9 4.9
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