ʻO Chuck e pili ana i ka ipu me ka laiki

12 INGREDIENTES • 5 PASOS • 1 HORA 20 MINUTOS
Cocción
1 hr 10 min.
Preparación
10 min.
Dificultad
Fácil
ʻO Chuck e pili ana i ka ipu me ka laiki

Selecciona la cantidad de personas

1 - 2

Ingredientes

12 ingredientes
Añadir todo al carrito
  • 2 oe tablespoons Oliva aila
  • 1 oe tablespoons Ka waiūpaʻa
  • 500 nā huna Veal (chingolo)
  • 1/4 teaspoons Sal gruesa rosada del himalaya
  • 1 pinia Kekahi pahūpahū
  • 1/2 huahelu Onion
  • 1/2 huahelu Carrot
  • 1.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
  • 1/2 Mug Kukui maysonnaise
  • 2 oe tablespoons Ka aila
  • 5 nā huna Parsley
  • 3/4 Mug Raiki
Instrucciones
5 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  2. 2
    Ma kahi Skinlele e hōʻeha ana i ke koena o ka aila a me ka paʻu ma luna o ka wela wela. I ka wā wela loa e hoʻohui i kaʻiʻo a me ka brown i nā wahi a pau. Wahi me ka paʻakai a me ka pepa
  3. 3
    E hoʻohui i nā'āpana liʻiliʻi liʻiliʻi a me nā carrot i kālaiʻia, kuke 8 mins. Kāpīpī i ka palaoa a hoʻomoʻi i ka hoʻohuiʻana; Kuke 1-2 mins
  4. 4
    Hoʻokuʻu i ka pot o ke ahi a me 0.5 kīʻaha wela o ka wai wela no 1 kg o kaʻiʻo, sit e kāwiliʻia. Hoʻi i ka pola i ke ahi a hoʻohui i ka waina. E hoʻoponopono i ka manawa e hoʻohui ai i ka paʻakai hou aʻe inā pono a me ka pepa. Boil i ke kāwiliʻana ma luna o ka wela wela, hoʻemi i ka wela a me nā kuke i uhiʻia he 30-40 mins a iʻole ka palupalu kaʻiʻo.
  5. 5
    Inā maloʻo e hoʻohui i ka wai hou, pono e waihoʻia ka wai kuke kukeʻana e like me keʻano. E lawelawe pū me nā parsley a me nā mea i hui pūʻia me ka laiki

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
803 22.7 67.8 47.5
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