ʻO Saldad Salmon me nāʻuala i wāwahiʻia
12 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
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- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1/2 huahelu Lemona
- 1/2 oe tablespoons Parsley
- 1/2 teaspoons Dill
- 1/2 niho Kālika
- 1 pinia Kekahi pahūpahū
- 2 huahelu Iʻa (Salemona)
- 1/2 huahelu Pepa kini
- 2.5 huahelu ʻuala
- 25 nā huna Ka waiūpaʻa
- 1/2 oe tablespoons Scallion
Instrucciones
7 pasos
- 1No nāʻuala: i loko o ka ipuhao me ka wai nui, e kuke i nāʻuala a hiki ke hoʻopaʻaʻia me ka pahi akāʻaʻole lākou i mākaukau. Kū
- 2Ma kahi pan, melt butter a hoʻohui i nāʻuala. E wāwahi iā lākou i kahi liʻiliʻi me ka huliʻana o ka punawai lāʻau e wāwahi iā lākou aʻulaʻula i loko o ka pālolo e hana ai i kahi pālani crispy. E hoʻohuli iā lākou a puni a hoʻohui i ka hapalua o nā kāleka liʻiliʻi liʻiliʻi iʻokiʻia me nā mea iʻokiʻia. Hui pū a me ka 7 mins. ʻO ka mea mālama a mālama
- 3ʻOiai e kukeʻia ana nāʻuala, i kahi kīʻaha, hoʻohui i ka aila,ʻo ka lemona groove, parsley, ka hapa'ē aʻe o ke kāleka a me ka hapa. E hoʻomoʻi e hoʻohui i nā mea āpau āpau. A laila e uhi i kahi kaula kaula me ka alumini foil a kau i nā'āpana o ka paʻakai
- 4Wela i ka umu ma 180ºC
- 5E uhi piha i kaʻaoʻao o luna o ka salmon me ka hui pūʻana. E hoʻomaʻemaʻe i kekahi mau minuke
- 6Lawe mai i ka saldad salth salmon 10-12 mau mins a iʻole a hiki i keʻano piha a hiki ke hoʻopaʻaʻia me kahi pā
- 7E lawelawe pū me nāʻuala i wāwahiʻia.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
514 | 38.3 | 32.3 | 25.9 |
Evalúa y comenta esta receta
5.0
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