ʻO Saldad Salmon me nāʻuala i wāwahiʻia

12 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
Fácil
ʻO Saldad Salmon me nāʻuala i wāwahiʻia

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Ingredientes

12 ingredientes
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  • 2 oe tablespoons Oliva aila
  • 1/4 teaspoons Ka paʻakai
  • 1/2 huahelu Lemona
  • 1/2 oe tablespoons Parsley
  • 1/2 teaspoons Dill
  • 1/2 niho Kālika
  • 1 pinia Kekahi pahūpahū
  • 2 huahelu Iʻa (Salemona)
  • 1/2 huahelu Pepa kini
  • 2.5 huahelu ʻuala
  • 25 nā huna Ka waiūpaʻa
  • 1/2 oe tablespoons Scallion
Instrucciones
7 pasos
  1. 1
    No nāʻuala: i loko o ka ipuhao me ka wai nui, e kuke i nāʻuala a hiki ke hoʻopaʻaʻia me ka pahi akāʻaʻole lākou i mākaukau. Kū
  2. 2
    Ma kahi pan, melt butter a hoʻohui i nāʻuala. E wāwahi iā lākou i kahi liʻiliʻi me ka huliʻana o ka punawai lāʻau e wāwahi iā lākou aʻulaʻula i loko o ka pālolo e hana ai i kahi pālani crispy. E hoʻohuli iā lākou a puni a hoʻohui i ka hapalua o nā kāleka liʻiliʻi liʻiliʻi iʻokiʻia me nā mea iʻokiʻia. Hui pū a me ka 7 mins. ʻO ka mea mālama a mālama
  3. 3
    ʻOiai e kukeʻia ana nāʻuala, i kahi kīʻaha, hoʻohui i ka aila,ʻo ka lemona groove, parsley, ka hapa'ē aʻe o ke kāleka a me ka hapa. E hoʻomoʻi e hoʻohui i nā mea āpau āpau. A laila e uhi i kahi kaula kaula me ka alumini foil a kau i nā'āpana o ka paʻakai
  4. 4
    Wela i ka umu ma 180ºC
  5. 5
    E uhi piha i kaʻaoʻao o luna o ka salmon me ka hui pūʻana. E hoʻomaʻemaʻe i kekahi mau minuke
  6. 6
    Lawe mai i ka saldad salth salmon 10-12 mau mins a iʻole a hiki i keʻano piha a hiki ke hoʻopaʻaʻia me kahi pā
  7. 7
    E lawelawe pū me nāʻuala i wāwahiʻia.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
514 38.3 32.3 25.9
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