ʻO nā croquettes juress me ka laiki
11 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
11 ingredientes
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- 213 nā huna Canned lio mackerel
- 1 huahelu Hua
- 1/2 huahelu Onion
- 1/8 huahelu Ulaula kekahi pahūpahū
- 1 niho Kālika
- 1/2 huahelu Carrot
- 2 oe tablespoons Ka aila
- 1/4 teaspoons Ka paʻakai
- 1/4 teaspoons Piha Appetizers ua kahikoia a nani
- 25 nā huna Koriana
- 3/4 Mug Raiki
Instrucciones
7 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipuhao, hoʻohui i ka hapalua o kaʻaila nani a hoʻolei i ka laiki.Sauté a hiki i ka aneane o ka translucent.A laila e hoʻohui i 1,5 kīʻaha o ka wai wai no kēlā me kēia kīʻaha palaoa, e hoʻomoʻi i ka wela i ka wela me nā minuke haʻahaʻa.I ka hopena o ka manawa, e huli i ke ahi a kali i nā minuke 5 hou aʻe.
- 2Hoʻopili i luna a me nā pā'ulaʻulaʻula i nā'āpana liʻiliʻi, carrot a me nā kāleka i nā cubes, akāʻoi aku ka liʻiliʻi.
- 3E lawe i ka Onion, carrot a me nā kāleka kāleka a me nā kiʻiʻoniʻoni a me ka fry i ke koena o ka aila ma luna o ka wela wela, a hiki i kaʻulaʻula.
- 4E wehe i ke kākoʻo, nā wai i hoʻopauʻia a hoʻokomo i loko o kahi kīʻaha.E hoʻohui i ka SOFrito i hana muaʻia a hui pū.
- 5Hoʻohui i ka paʻakai paʻakai a me nā hua.E hoʻohui i ka coriander chochonder a hui pū i nā mea āpau.
- 6E lawe i nā'āpana like iʻelua mau pāpū nui o ke kāwili, e kau i ka huhū a me ka potar palaoa.Fry i ka aila.
- 7E lawelawe pū me ka laiki.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
322 | 25.9 | 32.5 | 9.6 |
Exquisito