ʻO JUEL Tortilla me ka laiki puna

9 INGREDIENTES • 7 PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
ʻO JUEL Tortilla me ka laiki puna

Selecciona la cantidad de personas

1 - 2

Ingredientes

9 ingredientes
Añadir todo al carrito
  • 184 nā huna Canned lio mackerel
  • 2 huahelu Hua
  • 1/2 huahelu Parsley
  • 1/2 teaspoons Baking ka pauka
  • 2 oe tablespoons Ka aila
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 3/4 Mug Raiki
  • 1/2 Mug Waipuna Appetizers
Instrucciones
7 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  2. 2
    E hoʻomākaukau i ka Salate Spring e like me ke kuhikuhiʻana i ka pahu.
  3. 3
    E mākaukau i ka laiki a me ka salake spring, hui pū me ka huiʻana, e hoʻokaʻawale i nā mea kanu i loko o ka laiki. Ua uhiʻia ka puke no lailaʻaʻoleʻoe e lilo i ka wela.
  4. 4
    E pani ana i ka parsley maikaʻi. Drain a ukiuki i ka jorel.
  5. 5
    E hoʻomoʻi i nā hua a hiki i kou haʻaleleʻana iā lākou. E hoʻohui i ka parsley, pepa, paʻakai, ba howder a me jurel.
  6. 6
    Ma kahi Skinlele e hōʻeha ana i ke koena o ka aila, iʻole ke kāwiliʻana i ka pan, a kuke no 5 mau minuke. a iʻole a hiki i kahi paʻa wale nō. E uhi i ka pā me kahi pā a e hoʻohuli pono i ka pan e hoʻopau i ka hoʻomākaukau ma ka papa, a hele koke i kaʻaoʻao no 3 mau minuke. a hiki i ka manawa.
  7. 7
    E lawelawe pū me nā laiki wai.

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
307 21.4 30.3 10.5
Evalúa y comenta esta receta
5.0 1 comentario