Omelette o Asparagus a ham me ka laiki

10 INGREDIENTES • 5 PASOS • 35 MINUTOS
Cocción
20 min.
Preparación
15 min.
Dificultad
Fácil
Omelette o Asparagus a ham me ka laiki

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1 - 2

Ingredientes

10 ingredientes
Añadir todo al carrito
  • 3 huahelu Hua
  • 3/4 Mug Papa manamana, parm me ka waiū
  • 3/4 Mug Canned asparagus
  • 3/4 Mug Hama (wawae)
  • 3/4 Mug Ula onion
  • 1/2 teaspoons Ka waiūpaʻa
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 3/4 Mug Raiki
  • 2 oe tablespoons Ka aila
Instrucciones
5 pasos
  1. 1
    E hoʻomākaukau i kāu mau mea kanu: Drain, Rivin a me Chop Asparagus;ʻOkiʻoki i nā jamon i loko o nā bands a me ke aniani i nā cubes liʻiliʻi.
  2. 2
    E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  3. 3
    ʻO ia hoʻi, hoʻomākaukau i ka Omeletete: I kahi kīʻaha, e pā i ka hua, ka hapalua o ka pasmean
  4. 4
    E hoʻomoʻa i kahi pā, melt butter a hoʻohui i nā hua i hōʻehaʻia.E hoʻohui i nā meaʻimi, ka ham, ka mea i loko a me ke koena o ke koena.Ke paʻa nei ka hua, me ke kōkua o ka froat,ʻeluaʻelua o ka omelette e hoʻohālikelike ai
  5. 5
    E lawelawe pū me ka laiki.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
411 30 30.7 18.5
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