Omelette o Asparagus a ham me ka laiki
10 INGREDIENTES •
5 PASOS
• 35 MINUTOS
Cocción
20 min.
Preparación
15 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
10 ingredientes
Añadir todo al carrito
- 3 huahelu Hua
- 3/4 Mug Papa manamana, parm me ka waiū
- 3/4 Mug Canned asparagus
- 3/4 Mug Hama (wawae)
- 3/4 Mug Ula onion
- 1/2 teaspoons Ka waiūpaʻa
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 3/4 Mug Raiki
- 2 oe tablespoons Ka aila
Instrucciones
5 pasos
- 1E hoʻomākaukau i kāu mau mea kanu: Drain, Rivin a me Chop Asparagus;ʻOkiʻoki i nā jamon i loko o nā bands a me ke aniani i nā cubes liʻiliʻi.
- 2E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 3ʻO ia hoʻi, hoʻomākaukau i ka Omeletete: I kahi kīʻaha, e pā i ka hua, ka hapalua o ka pasmean
- 4E hoʻomoʻa i kahi pā, melt butter a hoʻohui i nā hua i hōʻehaʻia.E hoʻohui i nā meaʻimi, ka ham, ka mea i loko a me ke koena o ke koena.Ke paʻa nei ka hua, me ke kōkua o ka froat,ʻeluaʻelua o ka omelette e hoʻohālikelike ai
- 5E lawelawe pū me ka laiki.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
411 | 30 | 30.7 | 18.5 |
Evalúa y comenta esta receta
5.0
1 comentario