ʻAi ma luna o kona wai me ka laiki
12 INGREDIENTES •
6 PASOS
• 3 HORAS 40 MINUTOS
Cocción
3 hr 30 min.
Preparación
10 min.
Dificultad
Intermedia
![ʻAi ma luna o kona wai me ka laiki](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/329.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 400 nā huna Veal (chaps)
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2 oe tablespoons Ka aila
- 1/4 huahelu Onion
- 1/2 niho Kālika
- 125 ka pono Ketchup
- 1 'a'ī Kii onohi cider vīnega
- 1 huahelu Kai kūʻono lau
- 1 pinia Cumin
- 1/2 huahelu Carrot
- 3/4 Mug Raiki
Instrucciones
6 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2No kaʻiʻo: preheat ka umu (150c). Ma hope o ka hōʻinoʻana i kaʻiʻo, maloʻo (me ka pepa) a me ke aloha.
- 3E hoʻolōʻihi i ka hapalua o ke koena o ka aila ma kahi pākeke kiʻekiʻe. Hōʻailona i nāʻiʻo 4-5 mins ma kēlāʻaoʻao. Kau i kahi papa.
- 4I loko o ka pākeke, e hoʻomoʻi i ke koena o ka aila a kuke i ka'ōpū, e hoʻomoʻi a hiki i kona palupalu, 3-5 mins. Hoʻohui i ke kāleka a me ka kuke 1 min. Hoʻohui i ka wai malū, wai, nā manu, manuna, nā laulāʻau,ʻoki,ʻoki,ʻokiʻokiʻo Bush.
- 5E hoʻolōʻihi hou a hoʻihoʻi hou i kaʻiʻo i ka ipu a me ka uhi me ka pā, uhi a me ka brush 2 ½ a 3 mau hola. E nānāʻelua e nānā i kēlā meaʻaʻole i maloʻo. E hoʻohuli i ka umu, e lawe i kaʻiʻo mai ka ipu mai ka ipu a e kū pono i 20 mins.
- 6I ka manawa o ka lawelaweʻana iʻokiʻoki i kaʻai i nā hōʻai'ē maikaʻi a lawelawe me ka laiki.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
679 | 21.5 | 60.2 | 37.3 |
Exquisita!!