ʻO Lentils me LongAniza (maʻalahi)
8 INGREDIENTES •
6 PASOS
• 60 MINUTOS
Cocción
40 min.
Preparación
20 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
8 ingredientes
Añadir todo al carrito
- 380 nā huna Papapa (canned)
- 1 huahelu Longaniza
- 75 nā huna Paʻahau sofrito
- 1/2 huahelu ʻuala
- 1/2 huahelu Carrot
- 1/8 huahelu Ulaula kekahi pahūpahū
- 2 oe tablespoons Ka aila
- 1/4 teaspoons Sal
Instrucciones
6 pasos
- 1E kau i nā lentils i loko o kahi pālani nui a holoi i lalo o ka wai. E kau iā lākou i loko o ka ipu nui, e hoʻohui i nā clizo (s), a me nā carpel carplil, a (s) a me nā mea) a me nā mea) iʻokiʻia. Ninini i ka wai i loko o ka ipu a hiki i ka uhiʻana i nā mea āpau e pili ana i nā manamana lima 3 ma luna. Hiki iā lākou ke hoʻolei i ka wai hou inā makemake lākou i ka wai nui
- 2ʻO ka laweʻana i ka mea lawe, paprika a me kaʻuala i nā cubes liʻiliʻi. ʻOkiʻoki i nā lōʻihi lōʻihi.
- 3Komo i ka hoʻopunipuni i ka ipu nui, hoʻohui i ka lōʻihi, carrot and potato. E hoʻohui i ka wai i loko o ka ipuhao a hiki i ke uhiʻana i nā mea āpau e pili ana i nā manamana 3 ma luna. Hiki iā lākou ke hoʻolei i ka wai hou inā makemake lākou i ka wai nui
- 4E huli i ke ahi i ke ahi a i ka wā e hoʻomaka ai e hoʻopau i lalo i kahi liʻiliʻi a waiho i ka weheʻoleʻia. Wehe i ka manawa a hiki i kēia manawa no lailaʻaʻoleʻoe e hoʻopili i nā leta ma lalo o ka ipu
- 5Ma ka manawa, ma kahi pā me ka aila wela, sauteré sofriyo. Ke hoʻomaka neiʻoe i ka brown (5 mins apple) wehe mai ka wela a hoʻohui i ka paprika. Kāwili a hoʻohui i nā mea āpau i nā leta
- 6Mai kēlā manawa mai ka laweʻana mai i ka manawa a hiki i ka manawaʻaʻole lākou e hoʻopili a hoʻohui i ka paʻakai a hiki i kā mākou makemake. E lawe ia ma kahi o 45 mau mins i ka nui, akāʻoi aku ka maikaʻi e ho'āʻo iā lākou i ka wā e hoʻomaka ai ka wai i ka wili. Mākaukau, lawelawe.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
485 | 49.9 | 30.2 | 19.1 |
Evalúa y comenta esta receta
5.0
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