ʻiʻo puaʻa apo, me ka citrus meaʻai kākele a me ka raiki "thermomix"
14 INGREDIENTES •
14 PASOS
• 40 MINUTOS
Cocción
20 min.
Preparación
20 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
14 ingredientes
Añadir todo al carrito
- 20 nā huna Oliva aila
- 350 nā huna Raiki
- 1 niho Kālika
- 1000 nā huna ʻiʻo puaʻa (malo)
- 2 teaspoons Ka paʻakai
- 2 teaspoons Kekahi pahūpahū
- 1 huahelu Alani
- 1 huahelu Lemona
- 30 nā huna Onion
- 40 nā huna Ka waiūpaʻa
- 500 nā huna Awa
- 1 oe tablespoons Cornflour
- 1/2 oe tablespoons Makeke
- 300 nā huna Raspberry Jam
Instrucciones
14 pasos
- 1No ka laiki: Place 1000 g. O ka wai, kaʻaila, kālika (koho) a 0.5 tsp paakai, e komo i ka hinai i loko o ka ipu, a hoonoho iho la 8 min / 100 ° C / holo 1
- 2Ka hoʻopau manawa me ka weheʻana o ka luna (i loko o) a, hui i ka raiki ma ka ipu, a me ka haʻalele 'ana 20 min / 100 ° C / wikiwiki 4. E neenee aku i ka raiki me ka spatula, ma o ka ipu,, mai ka manawa i ka manawa. (TM31 haʻalele 'ana 13 min / 100 ° C / holo 4)
- 3A hiki i ka manawa o mai, kaha paha ka raiki ua sayings i kou makemake, i ole ia, nā papahana 2 min i ka ia mahana a me ka holo
- 4A laila, me ke kōkua o ke spatula koke wehe i ka cestillocon ka raiki, vuélquelo i loko o ka luawai, ua kīkoʻo akula kahi a me ka mai e haawi ala a oe lilo he wahi wela. Book
- 5No ka puaʻa: E kāpīpī iʻaukā e paʻa ai (e pili ana i 300g kēlā) me kekahi teaspoon o ka paakai a me kekahi pahūpahū, a 1 tsp wahī kaawale ma ea Auana. Place i loko o ka Varoma ipu, uhi a me ka puke
- 6Citrus meaʻai kākele: E kau i ke kiaha 200 g. O ka wai a me ka wela 5 min / 100 ° C / puna holo
- 7Add 6-8 holehole mai ai i 'alani ihi i loko loa lahilahi holehole mai ai i (' alani hapa wale nō o kaʻili, expimaʻalani, a waiho i ka wai), 4-6 holehole mai ai o ka lemona ihi i loko loa lahilahi holehole mai ai i (wale i ka melemele hapa o ka ili) a me ka polokalamu 2 min / 100 ° C / kuapo aʻe / vel puna. Omo kahi o ka moku ma ka hīnaʻi, a maloo ili me ka pepa pepa. Book
- 8E kau ma ke aniani onion, wahi bata a me kua 2 kek / wikiwiki 5. Spatula, haʻahaʻa nā mea hoʻohui i ka lalo o ka hano a me ka pioloke-fry 5 min / 120 C ° / mämä holo 1. (TM31: 5 min / Varoma / holo 1)
- 9Hoʻohui i ka awa, a kau i ka Varoma ma ka oihana a me ka hoʻopaʻa 'ana i 25 min / Varoma / holo 1
- 10E lawe i ka Varoma, uhi puke (ina e makemake hou moa, kaʻiʻo puaʻa haʻalele 'ana 5 minuke)
- 11E kau i ka bola i ka luna (i loko o) a o ke kīʻaha me ka cornstarch, hui aku i ka alani wai, a hui hana lima
- 12Hookonokono ae i ka hui i ka moku, hoʻokomo i ka makeke 1 teaspoon paʻakai 1/2 tsp kekahi pahūpahū, a hoonoho iho la 5 min / 100 ° C / wikiwiki 5. ¶, e lawe aku oe i ka aniani moakaka Auana, a oki i mau auka e paa medallions
- 13Hoʻohui i ka LIKEʻili o ka citrus, marmalade a hui 7 kekona / mämä holo 3 / aʻe kuapo
- 14Mālama pū steak meaʻai kākele a me ka raiki
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
650 | 62.5 | 46.9 | 20.5 |
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