ʻIʻo puaʻa tenderloin me ka laauikiai a meaʻai kākele a me Masa ie "thermomix"
14 INGREDIENTES •
9 PASOS
• 1 HORA 40 MINUTOS
Cocción
1 hr 25 min.
Preparación
15 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
14 ingredientes
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- 1200 nā huna ʻuala
- 400 nā huna Skim ka waiū
- 5 nā huna Ka paʻakai
- 50 nā huna Ka waiūpaʻa
- 1 oe tablespoons Maloo oregano
- 20 nā huna Ulaula kekahi pahūpahū
- 1 oe tablespoons Thyme
- 1 teaspoons Kekahi pahūpahū
- 1 niho Kālika
- 10 nā huna Parsley
- 400 nā huna Ka aila
- 2 huahelu Hua
- 50 ka pono Lemona
- 1000 nā huna ʻiʻo puaʻa (malo)
Instrucciones
9 pasos
- 1No ka mea puree: ho-o i ka hahai i loko o ka huhui, a hoʻokomo ihi uala, a oki i apana, ka waiu a me ka 5 g. Paakai a me ka polokalamu 40min / 90 ° C / huli i ka hema / māmā 1
- 2Manawa mea mai, ponopono ia e moa me ka uala (ai ole hoʻopaʻai kekahi mau minuke),ʻo Desha i ka bata, wa pono me ka kekahi pahūpahū a me ka paʻakai ina e pono ai, a hoonoho iho la 30 kek / holo 3. Reserve
- 3No ka uku mea uliuli a meaʻai kākele: Place ma ka ipu oregano, paprika, thyme, 1 teaspoon o ka paakai a me kekahi pahūpahū ½ tsp. Mix 5 kek / mämä holo 7. wehe a me ka hookoe
- 4E hoʻonohoʻoukou i loko o ke aniani kālika, parsley (lau wale nō) a me ka hoea 3 kek / holo 7
- 5E kau i ka bākeke ma luna o ka luna o ke kiaha a me ke kaumaha i ka aila. Book
- 6Pākuʻi i ka moku 2 tsp meaʻala ukuhiia, hua paha, 1 teaspoon paakai, ½ kekahi pahūpahū, ka wai lemi. Haʻalele 'ana 1 min 30 kek. / 80 ° C / mämä holo 5. Me wehe i ka hano, polokalamu 3 min / māmā 5 a ninini lohi i kaʻaila ma luna o ke poʻi no laila, i ka hui i loko o ka moku pa emulsifying. E ho ohana i ka spatula, mayonnaise i lalo i ka lalo o ke kiaha a me ka hui pu 10 kek / mämä holo 3. E ninini i loko o ka airtight ipu a me ka hookoe i loko o ka Pahu Hau
- 7E kau i kaʻiʻo puaʻa ma luna o kekahi apana nui o ka ea Auana 50 m 50 knm koke. a pīpī holoʻokoʻa ili me ka LIKE ukuhiia. Uhi i ka hope me ka manaʻoe kūkulu he
- 8E hoʻonohoʻoukou i loko o ke aniani ka wai, kau i ka ipu ma kulana Varoma ke kua, uhi Varomay haʻalele 'ana 25 min / Varoma / puna holo. E wehe i ka Varoma a akahele huli ma luna o ka puaʻa. Polokalamu mākaʻikaʻi Varoma a me nā polokalamu 15 min / Varoma / gula, māmā. E lawe i ka Varoma, e hikiwawe i kaʻiʻo, a, me ka wehe i ka ho film, hookoe ma ka Pahu Hau i ka pō
- 9Wehe i ka lula ea Ke wahī, e oki i kaʻai lahilahi, a malama me ka laauikiai a pau mayonnaise a me ka puree
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
613 | 46.6 | 53.4 | 23.2 |
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