Quinoa tabbouleh Appetizers o "thermomix"

Holoiʻia ia i loko o ka hīnaʻi quinoa ma lalo o ke anu e kahe ana ka wai a hiki i hua maoli quinoa

E kau ma ke aniani quinoa, 1 teaspoon paakai, ka aila, ka wai 500g a me nā polokalamu 15 min / 100 ° C / kuapo aʻe / māmā puna

Omo i ka quinoa ma ka hīnaʻi, a hele ia koke ma ka wai huihui, a no?

E hoomakaukau mai i ke onaona lau nahele: omo i ka wai, mai ke aniani, a hoonoho i ka kālika, parsley (lau a me ka hapa o ke kumu), ka mineta lau, scallion liilii, kaʻukama ihi, deseeded a oki i mau apana, a kua 4 kek / mämä holo 7. wehe i ka i kekahi pola, a kāpīpī i ka wai lemi 1/2. Book

Vinaigrette: Place i kiaha 100 g. O ka wai lemi,ʻoliva kaʻaila, peppers (ula a me ka uliuli), onions,ʻoliva ('ālualua), kekahi pahūpahū, 1 tsp paakai kua 5 kek / holo 4

Hōʻike: Mix i loko o ka pola o ka quinoa me ka onaona lau nahele ke koena, i ka diced nā komako a me ka vinaigrette

Kūʻai ma ka Pahu Hau a hookauwa ole ai lakou manawa