Chickpeas "thermomix" Creoles

Alohaʻia chickpeas i ka pō (ma mua limu pulu o ka papapa maka, ke akahele maemae legume, wehe impurities i i koe, e ohi) ka noho 650 kaumaha koke. hoʻokahi hydrous manawa. Omo i ka pī, holoiʻia ia, a omo hou. Reserve i loko o ka pola

E kau ma ke kiaha aila, a hoonoho iho la 3 min / 120 C ° / mämä holo 1. (TM31: 3 min / Varoma / holo 1)

Pākuʻi kālika, carrot, onion, ulaula kekahi pahūpahū, a kamako māhele, a oki i kua 5sec / wikiwiki 6. Me ke kōkua o ke spatula ia mea i ke koena ma luna o nā paia o ka moku.

Cook no ka 10 min / 120 C ° / mämä holo 2. (TM31: 10 min / Varoma / holo 2)

Ho-o i ka hahai i loko o ka huhui, a hoʻokomo chickpeas, kōpaʻa, ka paakai, kekahi pahūpahū a me 700 ml o ka wai a me ka haʻalele 'ana 50 min / 100 ° C / hema huli / mämä holo 1. A malaila he umikumamalima minute hui diced kaʻuala a me ka raiki ma ka vowel

Hōʻoia no ka sayings na chickpeas mea kūpono; Wehe i ka pī a hiki i ka malama pa, a e ku ma ka liʻiliʻi loa 20 minuke.

Malama aku ai.