Zucchini noodles me prawns a me Fish "thermomix"

E zucchini holehole mai ai me kaʻai peeler a mandolin. Reserve i loko o ka hohonu ana pa

E kau ma ke aniani e oki ai i loko o nā'āpana scallion, kālika a me crushes 3 kek / mämä holo 5. spatula ia ka i koe iho o nā pā a hiki i ka lalo o ka moku

Pākuʻi ka aila a me kukeʻana 4 min / 120 ° C / holo 1

Hoʻohui i maka shrimp ihi a deveined,ʻoki ma ka hapalua (51-60 moʻokūʻikena), Fish oki i wahi, o ka maikaʻi i ka waiū, kekahi pahūpahū, nutmeg, a hoonoho iho la 5 min / 100 ° C / kuapo aʻe / holo 1

Ninini aku au i meaʻai kākele no zucchini spaghetti, hui a me ka pipi hoʻokino wahī kua ia scallions. malama aku ai