Chop sauy moa a me nā lauʻai me ka laiki
10
INGREDIENTES •
6
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
10
ingredientes
Añadir todo al carrito
- 1/4 Mug Soy meaʻai kākele
- 1/2 teaspoons Aina I ka pauka
- 1/2 huahelu Zucchini
- 1/4 huahelu Ulaula kekahi pahūpahū
- 1/4 huahelu Uliuli kekahi pahūpahū
- 1.5 huahelu Scallion
- 1/2 huahelu Carrot
- 2 oe tablespoons Ka aila
- 1 huahelu Moa (umauma)
- 3/4 Mug Raiki
Instrucciones
6
pasos
- 1E hoʻomākaukau i kāu mau mea kanu holoi a pale i ka paprika ma Julia; holoi a holoi i nā'āpana diagonal; Eʻokiʻoki i nā umauma moa i nā pale.
- 2I loko o kahi kīʻaha, e kau i ka soy sauce a me ka ginger, hoʻohui i nā mea kanu a hoʻoulu.
- 3E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 4I loko o kahi skillet nui a iʻole nā wok, wela i ka hapalua o ke koena o ka aila. E hoʻohui i ka moa a kuke pū i ka pōʻai ma luna a keu hou, no 8 a 10 mau minuke. Hoʻopau mai ka wela a me ka puke ma kahi maikaʻi.
- 5Ma ka skillet like, hoʻohui i ke koena o ka aila a hoʻomau i ka wela wela. ʻO nā mea kanu lāʻau ma ka mālamaʻana i ka wai momona me ka ginger a hoʻohui i ka pā no ka kukeʻana no 5 a 8 mau minuke mai ka manawa manawa.
- 6E hoʻohui i ka moa, mālamaʻia a hoʻokaʻawale i nā mea āpau. E lawelawe pū me ka laiki.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
168 | 24.5 | 14.2 | 1.8 |
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