Chop sauy moa a me nā lauʻai me ka laiki

10 INGREDIENTES • 6 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Chop sauy moa a me nā lauʻai me ka laiki

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1 - 2

Ingredientes

10 ingredientes
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  • 1/4 Mug Soy meaʻai kākele
  • 1/2 teaspoons Aina I ka pauka
  • 1/2 huahelu Zucchini
  • 1/4 huahelu Ulaula kekahi pahūpahū
  • 1/4 huahelu Uliuli kekahi pahūpahū
  • 1.5 huahelu Scallion
  • 1/2 huahelu Carrot
  • 2 oe tablespoons Ka aila
  • 1 huahelu Moa (umauma)
  • 3/4 Mug Raiki
Instrucciones
6 pasos
  1. 1
    E hoʻomākaukau i kāu mau mea kanu holoi a pale i ka paprika ma Julia; holoi a holoi i nā'āpana diagonal; Eʻokiʻoki i nā umauma moa i nā pale.
  2. 2
    I loko o kahi kīʻaha, e kau i ka soy sauce a me ka ginger, hoʻohui i nā mea kanu a hoʻoulu.
  3. 3
    E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  4. 4
    I loko o kahi skillet nui a iʻole nā ​​wok, wela i ka hapalua o ke koena o ka aila. E hoʻohui i ka moa a kuke pū i ka pōʻai ma luna a keu hou, no 8 a 10 mau minuke. Hoʻopau mai ka wela a me ka puke ma kahi maikaʻi.
  5. 5
    Ma ka skillet like, hoʻohui i ke koena o ka aila a hoʻomau i ka wela wela. ʻO nā mea kanu lāʻau ma ka mālamaʻana i ka wai momona me ka ginger a hoʻohui i ka pā no ka kukeʻana no 5 a 8 mau minuke mai ka manawa manawa.
  6. 6
    E hoʻohui i ka moa, mālamaʻia a hoʻokaʻawale i nā mea āpau. E lawelawe pū me ka laiki.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
168 24.5 14.2 1.8
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