ʻO nā mea kanu me ka home teriyaki sauce me ka laiki
19 INGREDIENTES •
9 PASOS
• 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
19 ingredientes
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- 250 nā huna Pipi (honua)
- 1 huahelu Hua
- 1/8 huahelu Ula onion
- 1 'a'ī Celery
- 1/2 oe tablespoons Ka meli
- 1/2 teaspoons Aina I ka pauka
- 1/2 oe tablespoons Kii onohi cider vīnega
- 1/4 Mug Soy meaʻai kākele
- 1/2 oe tablespoons Sesame aila
- 1/2 oe tablespoons Granulated kōpaʻa
- 1 teaspoons Cornflour
- 1/2 niho Kālika
- 1/2 Mug Breadcrumbs
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 huahelu Pepa kini
- 1/2 huahelu Scallion
- 3/4 Mug Raiki
- 2 oe tablespoons Ka aila
Instrucciones
9 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2No nā Salsaki Salsa: I kahi pāʻina kaikamahine ma luna o ka wela wela, e hoʻohui i ka meli, ka nui o ka wai. E kau i kekahi mau minuke. ʻO ka hope loa, e hoʻokomo i ka Macena ma kahi liʻiliʻi ma kahi wai liʻiliʻi, e wili. Mālama.
- 3E kākoʻo i ke kāleka, ka'ōpū, celery a mālama pono.
- 4No nā mea kanuʻai: E kāwili i kaʻiʻo,ʻo Onion, ka Celery, Celery, Nā Celery, nā momona, a me 1/4 o nā Stiper a me 1/4 Hana i nā meaʻai.
- 5Preheat i ka umu ma 180 ° C.
- 6Ma kahi'ōpala o ka umu me ka aila aluminum a me ka ailaʻoliva, e kau i nā mea kanu a me nā mea kuke no 20 mau mins.
- 7Ma kahi pā o Frying Pass e hoʻohui i 0.25 kīʻaha wai (ma 100 ml o teriyaki sauce) ma hope o ke koena teriyaki sauce a me ka lili ma keʻano. E hoʻohui i nā pūpū aʻauʻau iā lākou i loko o ka pā.
- 8Hoʻonani pū me ka'ōpū a me ka lawelawe me ka laiki.
- 9E lawelawe pū me ka laiki.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
611 | 47.4 | 44.7 | 25.7 |
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