Tuna tortilla me ka laiki puna
9 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
9 ingredientes
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- 170 nā huna Canned punanā
- 2 huahelu Hua
- 1/2 huahelu Parsley
- 1/2 teaspoons Baking ka pauka
- 2 oe tablespoons Ka aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 3/4 Mug Raiki
- 1/2 Mug Waipuna Appetizers
Instrucciones
7 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2E hoʻomākaukau i ka Salate Spring e like me ke kuhikuhiʻana i ka pahu.
- 3E mākaukau i ka laiki a me ka salake spring, hui pū me ka huiʻana, e hoʻokaʻawale i nā mea kanu i loko o ka laiki. Ua uhiʻia ka puke no lailaʻaʻoleʻoe e lilo i ka wela.
- 4E pani ana i ka parsley maikaʻi. Drain a me ka crumbly tuna.
- 5E hoʻomoʻi i nā hua a hiki i kou haʻaleleʻana iā lākou. E hoʻohui i nā papa pā, Breeth, paʻakai nui, taokula nui hoʻi a me ka tuna.
- 6Ma kahi Skinlele e hōʻeha ana i ke koena o ka aila, iʻole ke kāwiliʻana i ka pan, a kuke no 5 mau minuke. a iʻole a hiki i kahi paʻa wale nō. E uhi i ka pā me kahi pā a e hoʻohuli pono i ka pan e hoʻopau i ka hoʻomākaukau ma ka papa, a hele koke i kaʻaoʻao no 3 mau minuke. a hiki i ka manawa.
- 7E lawelawe pū me nā laiki wai.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
270 | 21.4 | 28.7 | 7.2 |
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