Palena e Shankshaka

14 INGREDIENTES • 9 PASOS • 25 MINUTOS
Cocción
15 min.
Preparación
10 min.
Dificultad
Intermedia
Palena e Shankshaka

Selecciona la cantidad de personas

1 - 2

Ingredientes

14 ingredientes
Añadir todo al carrito
  • 1 oe tablespoons Oliva aila
  • 2 niho Kālika
  • 1/2 huahelu Onion
  • 400 nā huna Canned nā komako
  • 1/4 teaspoons Paprika he lepo lā
  • 1/2 teaspoons Cumin
  • 1/4 teaspoons Orégano seco
  • 1 pinia Merkén
  • 1 pinia Sal
  • 1 pinia Kekahi pahūpahū
  • 280 nā huna Keʻokeʻo ka pī (canned)
  • 2 huahelu Hua
  • 1/2 Mug Parsley
  • 30 nā huna Feta me ka waiū
Instrucciones
9 pasos
  1. 1
    ʻO kēiaʻano hōʻike mai @stasanchezmes.
  2. 2
    E hoʻomākaukau i kāu mau mea waiwai: e kāwili i ke kāleka a me ka maikaʻi; Chop i ka parsley; crumer cheese; Drain a me ka rinse keʻokeʻo keʻokeʻoʻo Itil®.
  3. 3
    ʻO nā kāleka kāleka a me ke aniani ma kahi pā me ka aila oliv ma luna o ka wela wela a hiki i nā aniani he palupalu a me nā minuke (5 mau minuke).
  4. 4
    E hoʻohui i nā Tomatoes a me ko lākou mauu, e hoʻohui, hoʻohui i ka pauka Paprika, cumin, oregano, melemele a me kahi pepa hou. Hui maikaʻi.
  5. 5
    E hoʻolōʻihi i ka wela ma luna o ka wela haʻahaʻa Hoʻohui i ka paʻakai.
  6. 6
    Hoʻohui i nā pīni keʻokeʻo i ka pan, hoʻohui a hoʻihoʻi i ka simmer no 2-3 mau minuke.
  7. 7
    No ka hanaʻana i nā Ness e hana ana i kahi wahi me kahi puna a me ka nānāʻana i nā hua, a laila e mākaukau a haʻalele i ka nui o nā mau minuke. Inā he nui nā mea hana, hiki iāʻoe ke hoʻokaʻawale i ka hoʻomākaukau i 2 aʻoi aku paha nā pans.
  8. 8
    E uhi i ka hoʻomākaukauʻana me ka shredded feta aʻokiʻia i ka parsley.
  9. 9
    * He keʻokeʻo kēia mana ke keʻokeʻo e hoʻonui ai i kāna nui, e like me ka nui o ka paprika i ka paprika e hāʻawi i kahi flavor hohonu a i luna i ke ahi hohonu.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
281 40.4 16.7 8.7
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