ʻO nā hamburgger o ke kāʻei keʻokeʻo keʻokeʻo

ComoQuiero

16 INGREDIENTES • 7 PASOS • 30 MINUTOS

Cocción

15 min.

Preparación

15 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

16 ingredientes

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Instrucciones

7 pasos

1

ʻO kēiaʻano hana o @_cocinavegana.
2

E hoʻomākaukau i kāu mau mea nui: huhū a holoi i nā Iudaio Quil®; chos the ofbion a me paproka i nā cubes; kāhea i ka carrot; Chops i ko keaka; holoi, peel aʻokiʻoki i loko o nā slide slide assu, holoi i ka lettu; Ho'ōla i ka avocado.
3

E hoʻomoʻi i kahi pā uila, hoʻohui i kahi'āpana o kaʻailaʻoliva a hana i kahi hoʻoulu, a me nā kiʻi gula a me ke gula a me ke gula a me ke gula a me ke gula a me ke gula a me ke gula a me ke gula a me ke kuʻikahi a me ke gula a me ke gula a me ke gula a me ke kuʻikahi a me ke gula a me ke gula a me ke ao gula.
4

I kahi kaʻina hana, e hana i nā pīni keʻokeʻo a hiki i ka'āina a me ka wā e koe mau manawa me kaʻole o nā'āpana likeʻole me ka 100%'āina. A laila e hoʻohui i ka stroke a me ke kāʻei i ke kaʻinaʻana a me ke kaʻinaʻoi aku ka nui o ke kaʻinaʻana, akā ke manaʻo nei ka manaʻo e kūʻole nei lākou i nā kīwīʻoleʻia.
5

Preheat i ka umu ma ka makahiki 180 °, e kau i ka kāwiliʻana i kahi kīʻaha a hui pū me ka berena a hiki i nā mea āpau i hoʻopiliʻia a hoʻopiliʻia nā mea āpau. E hana i keʻano o nā hamburgers.
6

E hoʻomoʻi iā lākou he 2 mau koho, hiki iā lākou ke suen e ke aniani ma waena o nā minuke he 180 ° , A hiki i kahi masma gula liʻiliʻi ma waho.
7

Hauʻoli i ka berena me kahi hamburger!