CHOP Suy mau lauʻai me nā noodles lake
13 INGREDIENTES •
7 PASOS
• 37 MINUTOS
Cocción
22 min.
Preparación
15 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 2 oe tablespoons Ka aila
- 1 oe tablespoons Cornflour
- 2.5 oe tablespoons Soy meaʻai kākele
- 1/2 Mug Kai (nō hoʻi)
- 2 huahelu Scallion
- 1 'a'ī Cauliflower
- 1/8 huahelu Broccoli
- 1/4 huahelu Ulaula kekahi pahūpahū
- 1 huahelu Carrot
- 3/4 Mug Deragona niho
- 1/2 Mug Fish
- 150 nā huna Raiki noodles
- 1/4 teaspoons Sal gruesa rosada del himalaya
Instrucciones
7 pasos
- 1E hoʻomākaukau i kāu mau mea:ʻokiʻia, carrot a me Paprika ma Juliana;Maemae a pale i ka kolonā i nā papa;ʻOki iā cauliflower a me broccoli ma nā'ōpala liʻiliʻi;E hoʻomākaukau i ka'ōpala lau e like me nā kauoha o ka pahu a me ka mālama;Dissolfve Macena ma kahi wai anuanu maloʻo, me nā haʻahaʻa.
- 2I loko o kahi hulu, wela i ka aila a me sauut cauuliflower a me broccoli ma luna o ka wela wela.SOFREYE, ke kau mālie nei no 3 mau minuke
- 3A laila, hoʻohui i ka paprika a me nā kalapu.E hoʻomau a hoʻoulu a hoʻoulu i nā minuke 5 hou aʻe
- 4Weheʻia mai ke ahi a hoʻohui i nā niho dragon,ʻo ia a me nā'ōpū.Kuke ma luna o nā wela wela no 3 mau minuke.Wehe i ka
- 5E kāwili i ka cperch i halaʻole ma mua me ka soy sauce a me nā lau lāʻau.E hoʻohui i nā mea kanu a hoʻoulu i ka 1 min a me ka laweʻana i nā manawa.Kaukaukau
- 6E hoʻomākaukau i ka palaoa e like me nā'ōlelo a ka pahu.
- 7E lawelawe, e kau i nā noodles a ma luna o lākou i ka chop cho
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
166 | 34 | 7.2 | 1 |
Super rico verduras al dente