Steak me ka laiki i cilantro
11 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
11 ingredientes
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- 2 huahelu Pipi (steak)
- 2 oe tablespoons Ka aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 niho Kālika
- 3/4 Mug Raiki
- 40 nā huna Koriana
- 1/2 huahelu Lemona
- 1/4 huahelu Scallion
- 2 oe tablespoons Oliva aila
- 1 oe tablespoons 'alemona
Instrucciones
6 pasos
- 1E hoʻomākaukau i kāu mau mea kanu;ʻO moa cilantro, nā pāpale, nā kaikamāhine a me nā loli; Puke ma nā wahi kūpono. Sasonar wale nō 1ʻaoʻao o ka steak me ka paʻakai, pepa a me ke kāleka.
- 2E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 3I loko o kahi kīʻaha, E kāwili i ka nima, lemona wai,ʻonaʻaila, kāheaʻia.
- 4I ka mākaukauʻana o ka laiki, hoʻohui i ka hui mua a me ka hoʻoulu houʻana i laila e hoʻopiliʻia.
- 5ʻO ka hopena, hoʻomākaukau i ke kaila; ma ka pā me kaʻaila wela, e ke ana i ke kīwī me kaʻanuʻu i huaʻia ma 4 mau minuke. ʻO ka manawa i ka maka kiʻekiʻe i kēia manawa a flip, e kuke no 4 mau minuke hou. Wehe i ke ahi a me ke kumu kūʻai ma ke kumu me ka luna (i loko) i loko.
- 6E lawelawe pū me ka laiki.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
784 | 30.1 | 65.2 | 44.6 |
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