I pulehuia moa me ka sauteed chard

E hoʻomākaukau i nā nā mea hoʻohui: E auau oe, a kua i ka chard. Finely kua kālika. E hoʻomākaukau i kahikoia a nani moa, hoʻohuihui 2/3ʻoliva kaʻaila, soy meaʻai kākele, kekahi pahūpahū, paakai a me ka oregano

Preheat umu a hiki i 180 ° C. Ma ke kāluaʻia pa, kau i ka moa a me ka drizzle me ka ua kahikoia a nani. Kalua ai no 45 minuke, a he mea i manaʻo mea eleele a. Hoʻohui i ka wai wela i ka lalo o ka pā i ka wa maloo,

Ma ka pā me ka wela o kaʻaila, kālika saute a eleele, a laila, hoʻokomo i ka chard, a e mae ana. hui paakai a me kekahi pahūpahū i kaʻaiʻana

Once makaukau moa, Hana ma ke 'me ka spinach a me ka pipi papa manamana, me ka waiū, inā makemake