Intergral oatmeal tortillas

E kau i ka 0.5 mau wai o ka wai mahana (no kēlā me kēia 4 mau malihini kipa) a me ka quaper® oatmeal i loko o ka blender. Wai wai a kau i ke kāwili i loko o kahi kīʻaha.

E hoʻohui iā Quoper® Oatmeal a me ka paʻakai a hiki i kahi nui o ka nui o ka nui.

Kalua ma kahi papaʻaina Shank a hiki i ka palupalu a me kaʻole o nā haʻahaʻa.

E hoʻokaʻawale i nā pōpoki liʻiliʻi a me ka ukiuki me kahi kaʻa no ka kukeʻana, e waiho ana i kēlā me kēia tortilla i kahi o 15 centimeters.

E kau i kahi pā lāʻau anti-stick ma luna o ka wela wela me ka momona a kuke i nā tortillas 3 mau minuke e pili ana i kēlā me kēiaʻaoʻao a me kaʻaoʻao.

E hoʻopiha me ka cheese, avoacado a iʻole nā ​​mea āu e makemake ai.